Pesto Arugula
Sacla Italia
2.83
% from protein11.31
% from carbs11.31
% from fatNutrition Facts
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Pesto Arugula Nutrients FAQs
Nutrients
- Pesto Arugula has 90mg of Calcium.
- Pesto Arugula has 460mg of Sodium, Na.
- Pesto Arugula has 90mg of Potassium, K.
- Pesto Arugula has 0.4mg of Iron.
What is the calorie content of Pesto Arugula?
A typical serving 0.25 cup (58 grams) of Pesto Arugula contains approximately 270 calories.
You can check the exact calorie content by logging Pesto Arugula in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pesto Arugula have?
The amount of fat in Pesto Arugula depends on the ingredients and preparation method. On average, one serving 0.25 cup (58 grams) of Pesto Arugula contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pesto Arugula have?
The protein content in Pesto Arugula depends on the ingredients exists in it. On average, 0.25 cup (58 grams) of Pesto Arugula contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Pesto Arugula, Download Nutribit app for healthier you!
How much sugar does a Pesto Arugula have?
On average, 0.25 cup (58 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pesto Arugula.
How Much carbohydrates (carbs) is in Pesto Arugula?
The amount of carbohydrates (carbs) in Pesto Arugula depends on its serving size and preparation. On average, 0.25 cup (58 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pesto Arugula.
How Much Fiber is in Pesto Arugula?
Pesto Arugula contains approximately 1 grams of fiber in 0.25 cup (58 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pesto Arugula for healthier you!
What vitamins and minerals are in a Pesto Arugula?
Pesto Arugula contains following minerals:
General
Does Pesto Arugula contain caffeine?
Pesto Arugula does not contain any caffeine.
Does Pesto Arugula contain alcohol?
Pesto Arugula does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pesto Arugula?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pesto Arugula and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pesto Arugula quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pesto Arugula in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pesto Arugula and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pesto Arugula for free?
Yes! Since Pesto Arugula contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pesto Arugula with water tracking feature?
Nutribit automatically calculates the water content of Pesto Arugula and adds it to your daily hydration log. Simply log Pesto Arugula in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pesto Arugula as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pesto Arugula and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pesto Arugula nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pesto Arugula data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pesto Arugula
Sodium, Na in Pesto Arugula supports fluid balance.
Maintains Fluid Balance in Pesto Arugula helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pesto Arugula supports nerve function.
Supports Nerve Function in Pesto Arugula helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pesto Arugula helps regulate blood pressure.
Regulates Blood Pressure in Pesto Arugula helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pesto Arugula supports muscle function.
Aids Muscle Function in Pesto Arugula helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pesto Arugula aids nutrient absorption.
Improves Nutrient Absorption in Pesto Arugula assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pesto Arugula helps balance pH levels.
Balances pH Levels in Pesto Arugula helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pesto Arugula supports bone health.
Supports Bone Health in Pesto Arugula helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 0.25 cup Pesto Arugula
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.