Doriano Crackers, Rosemary & Sea Salt

Doria

Total Energy

137.8

kcal

60.02

% from carbs

9.6

% from protein

30.38

% from fats

In 31 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2.7g

13.5%

Sodium, Na

320mg

13.9%

Total Carbohydrates

20g

7.3%

Sugars

0.7g

1.4%

Protein

3.2g

6.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Doriano Crackers, Rosemary & Sea Salt

A typical serving 31 g of Doriano Crackers, Rosemary & Sea Salt (31 grams) contains approximately 137.81 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Doriano Crackers, Rosemary & Sea Salt depends on the ingredients and preparation method. On average, one serving 31 g (31 grams) of Doriano Crackers, Rosemary & Sea Salt contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Doriano Crackers, Rosemary & Sea Salt depends on the ingredients exists in it. On average, 31 g of Doriano Crackers, Rosemary & Sea Salt (about 31 grams) contains approximately 3.2 grams of protein.

On average, 31 g (about 31 grams) contains about 0.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 31 g (about 31 grams) contains about 20 grams of carbohydrates.

Doriano Crackers, Rosemary & Sea Salt contains approximately grams of fiber in 31 g (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 138 calories?

The amount of exercise required to burn off 31 g Doriano Crackers, Rosemary & Sea Salt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.