Semi Skimmed Longlife

Lactofree

Total Energy

76.4

kcal

30.08

% from carbs

36.09

% from protein

33.83

% from fats

In 200 g

% daily value

Total Fat

3g

4.6%

Saturated

1.8g

9%

Sodium, Na

80mg

3.5%

Total Carbohydrates

6g

2.2%

Sugars

6g

12%

Protein

7.2g

14.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Semi Skimmed Longlife

A typical serving 200 ml of Semi Skimmed Longlife (200 grams) contains approximately 76.43 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Semi Skimmed Longlife depends on the ingredients and preparation method. On average, one serving 200 ml (200 grams) of Semi Skimmed Longlife contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Semi Skimmed Longlife depends on the ingredients exists in it. On average, 200 ml of Semi Skimmed Longlife (about 200 grams) contains approximately 7.2 grams of protein.

On average, 200 ml (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 200 ml (about 200 grams) contains about 6 grams of carbohydrates.

Semi Skimmed Longlife contains approximately grams of fiber in 200 ml (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 76 calories?

The amount of exercise required to burn off 200 ml Semi Skimmed Longlife

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.