Mediterranean Lemon Dressing & Marinade

Drench

Total Energy

200

kcal

1.98

% from carbs

0

% from protein

98.02

% from fats

In 30 g

% daily value

Total Fat

22g

33.8%

Saturated

3g

15%

Polyunsaturated

3.5g

Monounsaturated

15g

Sodium, Na

220mg

9.6%

Potassium, K

17mg

0.4%

Total Carbohydrates

1g

0.4%

Calcium, Ca

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Lemon Dressing & Marinade

A typical serving 2 tbsp of Mediterranean Lemon Dressing & Marinade (30 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Lemon Dressing & Marinade depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Mediterranean Lemon Dressing & Marinade contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Lemon Dressing & Marinade depends on the ingredients exists in it. On average, 2 tbsp of Mediterranean Lemon Dressing & Marinade (about 30 grams) contains approximately 0 grams of protein.

On average, 2 tbsp (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 30 grams) contains about 1 grams of carbohydrates.

Mediterranean Lemon Dressing & Marinade contains approximately 0 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 2 tbsp Mediterranean Lemon Dressing & Marinade

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.