Fire Roasted Cauli-Tikka Masala Dinner Box

Bol

Total Energy

412

kcal

50.95

% from carbs

14.53

% from protein

34.53

% from fats

In 1 bol

% daily value

Total Fat

15g

23.1%

Saturated

4.5g

22.5%

Sodium, Na

712mg

31%

Total Carbohydrates

49.8g

18.1%

Fiber

10.1g

36.1%

Sugars

9.7g

19.4%

Protein

14.2g

28.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fire Roasted Cauli-Tikka Masala Dinner Box

A typical serving 1 bol of Fire Roasted Cauli-Tikka Masala Dinner Box (null grams) contains approximately 412.01 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fire Roasted Cauli-Tikka Masala Dinner Box depends on the ingredients and preparation method. On average, one serving 1 bol (null grams) of Fire Roasted Cauli-Tikka Masala Dinner Box contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fire Roasted Cauli-Tikka Masala Dinner Box depends on the ingredients exists in it. On average, 1 bol of Fire Roasted Cauli-Tikka Masala Dinner Box (about null grams) contains approximately 14.2 grams of protein.

On average, 1 bol (about null grams) contains about 9.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bol (about null grams) contains about 49.8 grams of carbohydrates.

Fire Roasted Cauli-Tikka Masala Dinner Box contains approximately 10.1 grams of fiber in 1 bol (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 412 calories?

The amount of exercise required to burn off 1 bol Fire Roasted Cauli-Tikka Masala Dinner Box

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.