Munchos, Cheese & Onion
ETA
6.31
% from protein52.95
% from carbs52.95
% from fatNutrition Facts
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Munchos, Cheese & Onion Nutrients FAQs
Nutrients
- Munchos, Cheese & Onion has 390mg of Sodium, Na.
What is the calorie content of Munchos, Cheese & Onion?
A typical serving 30 g (30 grams) of Munchos, Cheese & Onion contains approximately 146 calories.
You can check the exact calorie content by logging Munchos, Cheese & Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Munchos, Cheese & Onion have?
The amount of fat in Munchos, Cheese & Onion depends on the ingredients and preparation method. On average, one serving 30 g (30 grams) of Munchos, Cheese & Onion contains approximately 6.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Munchos, Cheese & Onion have?
The protein content in Munchos, Cheese & Onion depends on the ingredients exists in it. On average, 30 g (30 grams) of Munchos, Cheese & Onion contains approximately 2.3 grams of protein.
Know your exact protein requirement and how much protein you get from Munchos, Cheese & Onion, Download Nutribit app for healthier you!
How much sugar does a Munchos, Cheese & Onion have?
On average, 30 g (30 grams) contains about 1.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Munchos, Cheese & Onion.
How Much carbohydrates (carbs) is in Munchos, Cheese & Onion?
The amount of carbohydrates (carbs) in Munchos, Cheese & Onion depends on its serving size and preparation. On average, 30 g (30 grams) contains about 19.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Munchos, Cheese & Onion.
How Much Fiber is in Munchos, Cheese & Onion?
Munchos, Cheese & Onion contains approximately 0 grams of fiber in 30 g (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Munchos, Cheese & Onion for healthier you!
What vitamins and minerals are in a Munchos, Cheese & Onion?
Munchos, Cheese & Onion contains following minerals:
General
Does Munchos, Cheese & Onion contain caffeine?
Munchos, Cheese & Onion does not contain any caffeine.
Does Munchos, Cheese & Onion contain alcohol?
Munchos, Cheese & Onion does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Munchos, Cheese & Onion?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Munchos, Cheese & Onion and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Munchos, Cheese & Onion quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Munchos, Cheese & Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Munchos, Cheese & Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Munchos, Cheese & Onion for free?
Yes! Since Munchos, Cheese & Onion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Munchos, Cheese & Onion with water tracking feature?
Nutribit automatically calculates the water content of Munchos, Cheese & Onion and adds it to your daily hydration log. Simply log Munchos, Cheese & Onion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Munchos, Cheese & Onion as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Munchos, Cheese & Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Munchos, Cheese & Onion nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Munchos, Cheese & Onion data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Munchos, Cheese & Onion
Sodium, Na in Munchos, Cheese & Onion supports fluid balance.
Maintains Fluid Balance in Munchos, Cheese & Onion helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Munchos, Cheese & Onion supports nerve function.
Supports Nerve Function in Munchos, Cheese & Onion helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Munchos, Cheese & Onion helps regulate blood pressure.
Regulates Blood Pressure in Munchos, Cheese & Onion helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Munchos, Cheese & Onion supports muscle function.
Aids Muscle Function in Munchos, Cheese & Onion helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Munchos, Cheese & Onion aids nutrient absorption.
Improves Nutrient Absorption in Munchos, Cheese & Onion assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Munchos, Cheese & Onion helps balance pH levels.
Balances pH Levels in Munchos, Cheese & Onion helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Munchos, Cheese & Onion supports bone health.
Supports Bone Health in Munchos, Cheese & Onion helps retain calcium and prevent the loss of bone density over time.
How to burn 146 calories?
The amount of exercise required to burn off 30 g Munchos, Cheese & Onion
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.