Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert

District Market

21.3

% from protein

37.87

% from carbs

37.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 305 g(305g)
Amount per serving
Calories
510
% Daily value*

Total Fat 23 g
35.4%

Saturated 11 g
55%

Cholesterol 230 mg
76.7%

Sodium, Na 1630 mg
70.9%

Total Carbohydrates 48 g
17.5%

Fiber 2 g
7.1%

Sugars 18 g
36%

Protein 27 g
54%

Vitamin A 800 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 3.6 mg

Calcium 416 mg

Iron 17.3 mg

More items Like Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert

Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert Nutrients FAQs

Nutrients

What is the calorie content of Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert?

A typical serving 1 nosh box (305 grams) of Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert contains approximately 510 calories.

You can check the exact calorie content by logging Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert have?

The amount of fat in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert depends on the ingredients and preparation method. On average, one serving 1 nosh box (305 grams) of Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert have?

The protein content in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert depends on the ingredients exists in it. On average, 1 nosh box (305 grams) of Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert contains approximately 27 grams of protein.

Know your exact protein requirement and how much protein you get from Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert, Download Nutribit app for healthier you!

How much sugar does a Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert have?

On average, 1 nosh box (305 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert.

How Much carbohydrates (carbs) is in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert?

The amount of carbohydrates (carbs) in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert depends on its serving size and preparation. On average, 1 nosh box (305 grams) contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert.

How Much Fiber is in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert?

Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert contains approximately 2 grams of fiber in 1 nosh box (305 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert for healthier you!

What vitamins and minerals are in a Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert?

Vitamins in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert:

  • Vitamin A:Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert has 800 IU of Vitamin A.
  • Vitamin C:Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert has 3.6 mg of Vitamin C.

Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert contains following minerals:

  • Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert has 416mg of Calcium.
  • Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert has 1630mg of Sodium, Na.
  • Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert has 17.28mg of Iron.

General

Does Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert contain caffeine?

Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert does not contain any caffeine.

Does Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert contain alcohol?

Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert for free?

Yes! Since Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert with water tracking feature?

Nutribit automatically calculates the water content of Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert and adds it to your daily hydration log. Simply log Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert

Protein and Vitamin A in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert supports bone health.

  • Protein in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert aids weight management by helping you feel full longer.

Fiber-rich carbs from Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert enhances brain function and helps improve memory and focus.

Glucose from Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert promotes gut health by feeding beneficial gut bacteria.

Fiber in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert, help regulate blood pressure and reduce hypertension risk.

Protein in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert supports building and repairing tissues.

Builds and repairs tissues in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert supports immune function.

Supports immune function in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert provides energy.

Provides energy in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert supports muscle growth and strength.

Supports muscle growth and strength in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert helps in weight management.

Helps in weight management in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert improves skin, hair, and nails.

Improves skin, hair, and nails in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert is essential for the health and growth of hair, skin, and nails.

Protein in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert regulates blood sugar levels.

Regulates blood sugar levels in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert supports eye health.

Vitamin A in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert boosts immune function.

Vitamin A in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert promotes healthy skin.

Vitamin A in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert enhances reproductive health.

Vitamin A in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert reduces the risk of certain cancers.

Vitamin A in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert promotes healthy development during pregnancy.

Vitamin A in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert maintains healthy mucous membranes.

Vitamin A in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert improves wound healing.

Vitamin A in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert may reduce the risk of macular degeneration.

Vitamin A in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert supports bone health.

Calcium in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert supports muscle function.

Calcium in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert supports heart health.

Calcium in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert supports nerve transmission.

Calcium in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert supports blood clotting.

Calcium in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert supports hormonal secretion.

Calcium in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert supports weight management.

Calcium in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert supports dental health.

Calcium in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert supports blood pressure regulation.

Calcium in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert supports fluid balance.

Maintains Fluid Balance in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert supports nerve function.

Supports Nerve Function in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert helps regulate blood pressure.

Regulates Blood Pressure in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert supports muscle function.

Aids Muscle Function in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert aids nutrient absorption.

Improves Nutrient Absorption in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert helps balance pH levels.

Balances pH Levels in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert supports bone health.

Supports Bone Health in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert helps retain calcium and prevent the loss of bone density over time.

How to burn 510 calories?

The amount of exercise required to burn off 1 nosh box Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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