Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert

District Market

Total Energy

510

kcal

37.87

% from carbs

21.3

% from protein

40.83

% from fats

In 305 g

% daily value


Total Fat

23g

35.4%


Saturated

11g

55%


Cholesterol

230mg

76.7%


Sodium, Na

1630mg

70.9%



Total Carbohydrates

48g

17.5%


Fiber

2g

7.1%


Sugars

18g

36%


Protein

27g

54%






Calcium, Ca

416mg


Iron, Fe

17.3mg


Vitamin A, IU

800IU



Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert

A typical serving 1 nosh box of Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert (305 grams) contains approximately 510 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert depends on the ingredients and preparation method. On average, one serving 1 nosh box (305 grams) of Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert depends on the ingredients exists in it. On average, 1 nosh box of Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert (about 305 grams) contains approximately 27 grams of protein.

On average, 1 nosh box (about 305 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 nosh box (about 305 grams) contains about 48 grams of carbohydrates.

Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert contains approximately 2 grams of fiber in 1 nosh box (about 305 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 510 calories?

The amount of exercise required to burn off 1 nosh box Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornichons, Multigrain Roll, Marmalade, Dijon And Chocolate Dessert

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.