Cauliflower Fettuccine Alfredo

Gabriella's Kitchen

27.83

% from protein

33.04

% from carbs

33.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.6 g(29g)
Amount per serving
Calories
42.9
% Daily value*

Total Fat 1.9 g
2.9%

Saturated 0.5 g
2.4%

Cholesterol 3.3 mg
1.1%

Sodium, Na 52.4 mg
2.3%

Potassium, K 47.6 mg
1%

Total Carbohydrates 3.6 g
1.3%

Fiber 0.8 g
2.7%

Sugars 0.1 g
0.2%

Protein 3 g
6.1%

Vitamin D 0 IU

Calcium 29.5 mg

Iron 0.8 mg

Sugars, added 0 g

Cauliflower Fettuccine Alfredo Nutrients FAQs

Nutrients

What is the calorie content of Cauliflower Fettuccine Alfredo?

A typical serving 10.5 oz (300 grams) of Cauliflower Fettuccine Alfredo contains approximately 450 calories.

You can check the exact calorie content by logging Cauliflower Fettuccine Alfredo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cauliflower Fettuccine Alfredo have?

The amount of fat in Cauliflower Fettuccine Alfredo depends on the ingredients and preparation method. On average, one serving 10.5 oz (300 grams) of Cauliflower Fettuccine Alfredo contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cauliflower Fettuccine Alfredo have?

The protein content in Cauliflower Fettuccine Alfredo depends on the ingredients exists in it. On average, 10.5 oz (300 grams) of Cauliflower Fettuccine Alfredo contains approximately 32 grams of protein.

Know your exact protein requirement and how much protein you get from Cauliflower Fettuccine Alfredo, Download Nutribit app for healthier you!

How much sugar does a Cauliflower Fettuccine Alfredo have?

On average, 10.5 oz (300 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cauliflower Fettuccine Alfredo.

How Much carbohydrates (carbs) is in Cauliflower Fettuccine Alfredo?

The amount of carbohydrates (carbs) in Cauliflower Fettuccine Alfredo depends on its serving size and preparation. On average, 10.5 oz (300 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cauliflower Fettuccine Alfredo.

How Much Fiber is in Cauliflower Fettuccine Alfredo?

Cauliflower Fettuccine Alfredo contains approximately 8 grams of fiber in 10.5 oz (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cauliflower Fettuccine Alfredo for healthier you!

What vitamins and minerals are in a Cauliflower Fettuccine Alfredo?

Cauliflower Fettuccine Alfredo contains following minerals:

  • Cauliflower Fettuccine Alfredo has 310mg of Calcium.
  • Cauliflower Fettuccine Alfredo has 550mg of Sodium, Na.
  • Cauliflower Fettuccine Alfredo has 500mg of Potassium, K.
  • Cauliflower Fettuccine Alfredo has 8mg of Iron.

General

Does Cauliflower Fettuccine Alfredo contain caffeine?

Cauliflower Fettuccine Alfredo does not contain any caffeine.

Does Cauliflower Fettuccine Alfredo contain alcohol?

Cauliflower Fettuccine Alfredo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cauliflower Fettuccine Alfredo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cauliflower Fettuccine Alfredo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cauliflower Fettuccine Alfredo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cauliflower Fettuccine Alfredo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cauliflower Fettuccine Alfredo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cauliflower Fettuccine Alfredo for free?

Yes! Since Cauliflower Fettuccine Alfredo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cauliflower Fettuccine Alfredo with water tracking feature?

Nutribit automatically calculates the water content of Cauliflower Fettuccine Alfredo and adds it to your daily hydration log. Simply log Cauliflower Fettuccine Alfredo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cauliflower Fettuccine Alfredo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cauliflower Fettuccine Alfredo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cauliflower Fettuccine Alfredo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cauliflower Fettuccine Alfredo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cauliflower Fettuccine Alfredo

Protein in Cauliflower Fettuccine Alfredo supports building and repairing tissues.

Builds and repairs tissues in Cauliflower Fettuccine Alfredo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cauliflower Fettuccine Alfredo supports immune function.

Supports immune function in Cauliflower Fettuccine Alfredo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cauliflower Fettuccine Alfredo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cauliflower Fettuccine Alfredo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cauliflower Fettuccine Alfredo provides energy.

Provides energy in Cauliflower Fettuccine Alfredo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cauliflower Fettuccine Alfredo supports muscle growth and strength.

Supports muscle growth and strength in Cauliflower Fettuccine Alfredo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cauliflower Fettuccine Alfredo helps in weight management.

Helps in weight management in Cauliflower Fettuccine Alfredo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cauliflower Fettuccine Alfredo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cauliflower Fettuccine Alfredo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cauliflower Fettuccine Alfredo supports bone health.

Supports bone health in Cauliflower Fettuccine Alfredo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cauliflower Fettuccine Alfredo improves skin, hair, and nails.

Improves skin, hair, and nails in Cauliflower Fettuccine Alfredo is essential for the health and growth of hair, skin, and nails.

Protein in Cauliflower Fettuccine Alfredo regulates blood sugar levels.

Regulates blood sugar levels in Cauliflower Fettuccine Alfredo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cauliflower Fettuccine Alfredo supports digestion.

Fiber in Cauliflower Fettuccine Alfredo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cauliflower Fettuccine Alfredo supports heart health.

Soluble fiber in Cauliflower Fettuccine Alfredo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cauliflower Fettuccine Alfredo aids in weight management.

Fiber-rich foods in Cauliflower Fettuccine Alfredo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cauliflower Fettuccine Alfredo regulates blood sugar.

Fiber in Cauliflower Fettuccine Alfredo helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cauliflower Fettuccine Alfredo promotes gut health.

Fiber in Cauliflower Fettuccine Alfredo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cauliflower Fettuccine Alfredo lowers the risk of colon cancer.

A high-fiber diet from Cauliflower Fettuccine Alfredo is linked to a reduced risk of colon cancer.

Fiber in Cauliflower Fettuccine Alfredo improves skin health.

Fiber in Cauliflower Fettuccine Alfredo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cauliflower Fettuccine Alfredo helps lower blood pressure.

Adequate fiber in Cauliflower Fettuccine Alfredo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cauliflower Fettuccine Alfredo boosts immune function.

Fiber in Cauliflower Fettuccine Alfredo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cauliflower Fettuccine Alfredo reduces the risk of type 2 diabetes.

Fiber in Cauliflower Fettuccine Alfredo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Cauliflower Fettuccine Alfredo supports bone health.

Calcium in Cauliflower Fettuccine Alfredo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cauliflower Fettuccine Alfredo supports muscle function.

Calcium in Cauliflower Fettuccine Alfredo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cauliflower Fettuccine Alfredo supports heart health.

Calcium in Cauliflower Fettuccine Alfredo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cauliflower Fettuccine Alfredo supports nerve transmission.

Calcium in Cauliflower Fettuccine Alfredo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cauliflower Fettuccine Alfredo supports blood clotting.

Calcium in Cauliflower Fettuccine Alfredo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cauliflower Fettuccine Alfredo supports hormonal secretion.

Calcium in Cauliflower Fettuccine Alfredo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cauliflower Fettuccine Alfredo supports weight management.

Calcium in Cauliflower Fettuccine Alfredo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cauliflower Fettuccine Alfredo supports dental health.

Calcium in Cauliflower Fettuccine Alfredo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cauliflower Fettuccine Alfredo supports blood pressure regulation.

Calcium in Cauliflower Fettuccine Alfredo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cauliflower Fettuccine Alfredo supports fluid balance.

Maintains Fluid Balance in Cauliflower Fettuccine Alfredo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cauliflower Fettuccine Alfredo supports nerve function.

Supports Nerve Function in Cauliflower Fettuccine Alfredo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cauliflower Fettuccine Alfredo helps regulate blood pressure.

Regulates Blood Pressure in Cauliflower Fettuccine Alfredo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cauliflower Fettuccine Alfredo supports muscle function.

Aids Muscle Function in Cauliflower Fettuccine Alfredo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cauliflower Fettuccine Alfredo aids nutrient absorption.

Improves Nutrient Absorption in Cauliflower Fettuccine Alfredo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cauliflower Fettuccine Alfredo helps balance pH levels.

Balances pH Levels in Cauliflower Fettuccine Alfredo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cauliflower Fettuccine Alfredo supports bone health.

Supports Bone Health in Cauliflower Fettuccine Alfredo helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 10.5 oz Cauliflower Fettuccine Alfredo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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