Sparkling Switchel

Mother

Total Energy

72

kcal

100

% from carbs

0

% from protein

0

% from fats

In 354 g

% daily value

Sodium, Na

2mg

0.1%

Total Carbohydrates

18g

6.5%

Sugars

18g

36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sparkling Switchel

A typical serving 12 oz of Sparkling Switchel (354 grams) contains approximately 72 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sparkling Switchel depends on the ingredients and preparation method. On average, one serving 12 oz (354 grams) of Sparkling Switchel contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sparkling Switchel depends on the ingredients exists in it. On average, 12 oz of Sparkling Switchel (about 354 grams) contains approximately 0 grams of protein.

On average, 12 oz (about 354 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 oz (about 354 grams) contains about 18 grams of carbohydrates.

Sparkling Switchel contains approximately 0 grams of fiber in 12 oz (about 354 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 72 calories?

The amount of exercise required to burn off 12 oz Sparkling Switchel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.