Nutra-Go Protein Wafer, Coconut

Nutramino

Total Energy

195.1

kcal

29.21

% from carbs

13.83

% from protein

56.96

% from fats

In 39 g

% daily value

Total Fat

13g

20%

Saturated

8.5g

42.5%

Sodium, Na

40mg

1.7%

Total Carbohydrates

15g

5.5%

Fiber

1.8g

6.4%

Sugars

0.6g

1.2%

Protein

7.1g

14.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nutra-Go Protein Wafer, Coconut

A typical serving 39 g of Nutra-Go Protein Wafer, Coconut (39 grams) contains approximately 195.14 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nutra-Go Protein Wafer, Coconut depends on the ingredients and preparation method. On average, one serving 39 g (39 grams) of Nutra-Go Protein Wafer, Coconut contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nutra-Go Protein Wafer, Coconut depends on the ingredients exists in it. On average, 39 g of Nutra-Go Protein Wafer, Coconut (about 39 grams) contains approximately 7.1 grams of protein.

On average, 39 g (about 39 grams) contains about 0.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 39 g (about 39 grams) contains about 15 grams of carbohydrates.

Nutra-Go Protein Wafer, Coconut contains approximately 1.8 grams of fiber in 39 g (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 195 calories?

The amount of exercise required to burn off 39 g Nutra-Go Protein Wafer, Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.