Digestive Biscuit, Rye

Seggiano

Total Energy

163.9

kcal

49.44

% from carbs

8.78

% from protein

41.78

% from fats

In 32 g

% daily value

Total Fat

7.4g

11.4%

Saturated

0.9g

4.5%

Sodium, Na

80mg

3.5%

Total Carbohydrates

19.7g

7.2%

Fiber

2.4g

8.6%

Sugars

4.5g

9%

Protein

3.5g

7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Digestive Biscuit, Rye

A typical serving 32 g portion of Digestive Biscuit, Rye (32 grams) contains approximately 163.85 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Digestive Biscuit, Rye depends on the ingredients and preparation method. On average, one serving 32 g portion (32 grams) of Digestive Biscuit, Rye contains approximately 7.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Digestive Biscuit, Rye depends on the ingredients exists in it. On average, 32 g portion of Digestive Biscuit, Rye (about 32 grams) contains approximately 3.5 grams of protein.

On average, 32 g portion (about 32 grams) contains about 4.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 32 g portion (about 32 grams) contains about 19.7 grams of carbohydrates.

Digestive Biscuit, Rye contains approximately 2.4 grams of fiber in 32 g portion (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 164 calories?

The amount of exercise required to burn off 32 g portion Digestive Biscuit, Rye

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.