Breakfast Bites, Coconut

Benton's

Total Energy

240

kcal

56.2

% from carbs

6.61

% from protein

37.19

% from fats

In 50 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Polyunsaturated

2g

Monounsaturated

4.5g

Sodium, Na

170mg

7.4%

Potassium, K

120mg

2.6%

Total Carbohydrates

34g

12.4%

Fiber

3g

10.7%

Sugars

12g

24%

Protein

4g

8%

Iron, Fe

1.9mg

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Bites, Coconut

A typical serving 1 pouch of Breakfast Bites, Coconut (50 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Bites, Coconut depends on the ingredients and preparation method. On average, one serving 1 pouch (50 grams) of Breakfast Bites, Coconut contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Bites, Coconut depends on the ingredients exists in it. On average, 1 pouch of Breakfast Bites, Coconut (about 50 grams) contains approximately 4 grams of protein.

On average, 1 pouch (about 50 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 50 grams) contains about 34 grams of carbohydrates.

Breakfast Bites, Coconut contains approximately 3 grams of fiber in 1 pouch (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 pouch Breakfast Bites, Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.