Shortbread Cookies, Cherry Hearts

Benton's

Total Energy

140

kcal

56.34

% from carbs

5.63

% from protein

38.03

% from fats

In 31 g

% daily value

Total Fat

6g

9.2%

Saturated

3.5g

17.5%

Cholesterol

40mg

13.3%

Sodium, Na

70mg

3%

Total Carbohydrates

20g

7.3%

Fiber

0.5g

1.8%

Sugars

7g

14%

Protein

2g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shortbread Cookies, Cherry Hearts

A typical serving 3 cookies of Shortbread Cookies, Cherry Hearts (31 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shortbread Cookies, Cherry Hearts depends on the ingredients and preparation method. On average, one serving 3 cookies (31 grams) of Shortbread Cookies, Cherry Hearts contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shortbread Cookies, Cherry Hearts depends on the ingredients exists in it. On average, 3 cookies of Shortbread Cookies, Cherry Hearts (about 31 grams) contains approximately 2 grams of protein.

On average, 3 cookies (about 31 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 cookies (about 31 grams) contains about 20 grams of carbohydrates.

Shortbread Cookies, Cherry Hearts contains approximately 0.5 grams of fiber in 3 cookies (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 3 cookies Shortbread Cookies, Cherry Hearts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.