Spread Stick
SE Grocers
Total Energy
70
kcal
% from carbs
% from protein
% from fats
In 14 g
% daily value
Total Fat
7g
10.8%
Saturated
2g
10%
Polyunsaturated
3g
Monounsaturated
2g
Sodium, Na
105mg
4.6%
Vitamin A, IU
500IU
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Spread Stick
How Many Calories Are in Spread Stick?
How Many Calories Are in Spread Stick?
How Much Fat Is in Spread Stick?
How Much Fat Is in Spread Stick?
How Much Protein is in Spread Stick?
How Much Protein is in Spread Stick?
How Much Sugar is in Spread Stick?
How Much Sugar is in Spread Stick?
How Much carbohydrates (carbs) is in Spread Stick?
How Much carbohydrates (carbs) is in Spread Stick?
How Much Fiber is in Spread Stick?
How Much Fiber is in Spread Stick?
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How to burn 70 calories?
The amount of exercise required to burn off 1 tbsp Spread Stick
Set Your Weight
2,217 steps
Average 2.3 ft stride
19 mins walk
5 km/hr or 3 mph
7 mins run
9 km/hr or 6 mph
17 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.