Protein Popcorn, White Cheddar

Protes

20.92

% from protein

26.14

% from carbs

26.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 12 g(12g)
Amount per serving
Calories
60
% Daily value*
Total Fat 3.6 g
5.5%
Saturated 0.4 g
2%
Cholesterol 0.4 mg
0.1%
Sodium, Na 58 mg
2.5%
Potassium, K 28 mg
0.6%
Total Carbohydrates 4 g
1.5%
Fiber 0.8 g
2.9%
Sugars 0.4 g
0.8%
Protein 3.2 g
6.4%
Vitamin A 20 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 31.2 mg
Iron 0.2 mg

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Protein Popcorn, White Cheddar Nutrients FAQs

Nutrients

What is the calorie content of Protein Popcorn, White Cheddar?

A typical serving 2.5 cups (30 grams) of Protein Popcorn, White Cheddar contains approximately 150 calories.

You can check the exact calorie content by logging Protein Popcorn, White Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Protein Popcorn, White Cheddar have?

The amount of fat in Protein Popcorn, White Cheddar depends on the ingredients and preparation method. On average, one serving 2.5 cups (30 grams) of Protein Popcorn, White Cheddar contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Protein Popcorn, White Cheddar have?

The protein content in Protein Popcorn, White Cheddar depends on the ingredients exists in it. On average, 2.5 cups (30 grams) of Protein Popcorn, White Cheddar contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Protein Popcorn, White Cheddar, Download Nutribit app for healthier you!

How much sugar does a Protein Popcorn, White Cheddar have?

On average, 2.5 cups (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Popcorn, White Cheddar.

How Much carbohydrates (carbs) is in Protein Popcorn, White Cheddar?

The amount of carbohydrates (carbs) in Protein Popcorn, White Cheddar depends on its serving size and preparation. On average, 2.5 cups (30 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Protein Popcorn, White Cheddar.

How Much Fiber is in Protein Popcorn, White Cheddar?

Protein Popcorn, White Cheddar contains approximately 2 grams of fiber in 2.5 cups (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Popcorn, White Cheddar for healthier you!

What vitamins and minerals are in a Protein Popcorn, White Cheddar?

Vitamins in Protein Popcorn, White Cheddar:

  • Vitamin A:Protein Popcorn, White Cheddar has 50 IU of Vitamin A.

Protein Popcorn, White Cheddar contains following minerals:

  • Protein Popcorn, White Cheddar has 78mg of Calcium.
  • Protein Popcorn, White Cheddar has 145mg of Sodium, Na.
  • Protein Popcorn, White Cheddar has 70mg of Potassium, K.
  • Protein Popcorn, White Cheddar has 0.54mg of Iron.

General

Does Protein Popcorn, White Cheddar contain caffeine?

Protein Popcorn, White Cheddar does not contain any caffeine.

Does Protein Popcorn, White Cheddar contain alcohol?

Protein Popcorn, White Cheddar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Protein Popcorn, White Cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Popcorn, White Cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Protein Popcorn, White Cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Protein Popcorn, White Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Popcorn, White Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Protein Popcorn, White Cheddar for free?

Yes! Since Protein Popcorn, White Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Protein Popcorn, White Cheddar with water tracking feature?

Nutribit automatically calculates the water content of Protein Popcorn, White Cheddar and adds it to your daily hydration log. Simply log Protein Popcorn, White Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Protein Popcorn, White Cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Protein Popcorn, White Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Protein Popcorn, White Cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Protein Popcorn, White Cheddar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Protein Popcorn, White Cheddar

Protein in Protein Popcorn, White Cheddar supports building and repairing tissues.

Builds and repairs tissues in Protein Popcorn, White Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Protein Popcorn, White Cheddar supports immune function.

Supports immune function in Protein Popcorn, White Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Protein Popcorn, White Cheddar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Protein Popcorn, White Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Protein Popcorn, White Cheddar provides energy.

Provides energy in Protein Popcorn, White Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Protein Popcorn, White Cheddar supports muscle growth and strength.

Supports muscle growth and strength in Protein Popcorn, White Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Protein Popcorn, White Cheddar helps in weight management.

Helps in weight management in Protein Popcorn, White Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Protein Popcorn, White Cheddar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Protein Popcorn, White Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Protein Popcorn, White Cheddar supports bone health.

Supports bone health in Protein Popcorn, White Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Protein Popcorn, White Cheddar improves skin, hair, and nails.

Improves skin, hair, and nails in Protein Popcorn, White Cheddar is essential for the health and growth of hair, skin, and nails.

Protein in Protein Popcorn, White Cheddar regulates blood sugar levels.

Regulates blood sugar levels in Protein Popcorn, White Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 150 calories?

The amount of exercise required to burn off 2.5 cups Protein Popcorn, White Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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