Dried Spinach
Mother Earth Products
40.45
% from protein49.44
% from carbs49.44
% from fatNutrition Facts
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Dried Spinach Nutrients FAQs
Nutrients
- Dried Spinach has 250mg of Sodium, Na.
What is the calorie content of Dried Spinach?
A typical serving 1 oz (28 grams) of Dried Spinach contains approximately 70 calories.
You can check the exact calorie content by logging Dried Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dried Spinach have?
The amount of fat in Dried Spinach depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Dried Spinach contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dried Spinach have?
The protein content in Dried Spinach depends on the ingredients exists in it. On average, 1 oz (28 grams) of Dried Spinach contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Dried Spinach, Download Nutribit app for healthier you!
How much sugar does a Dried Spinach have?
On average, 1 oz (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dried Spinach.
How Much carbohydrates (carbs) is in Dried Spinach?
The amount of carbohydrates (carbs) in Dried Spinach depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dried Spinach.
How Much Fiber is in Dried Spinach?
Dried Spinach contains approximately 3 grams of fiber in 1 oz (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dried Spinach for healthier you!
What vitamins and minerals are in a Dried Spinach?
Dried Spinach contains following minerals:
General
Does Dried Spinach contain caffeine?
Dried Spinach does not contain any caffeine.
Does Dried Spinach contain alcohol?
Dried Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dried Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dried Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dried Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dried Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dried Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dried Spinach for free?
Yes absolutely, Since Dried Spinach does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dried Spinach with water tracking feature?
Dried Spinach does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Dried Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dried Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dried Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dried Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dried Spinach
Protein in Dried Spinach supports building and repairing tissues.
Builds and repairs tissues in Dried Spinach is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dried Spinach supports immune function.
Supports immune function in Dried Spinach is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dried Spinach helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dried Spinach is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dried Spinach provides energy.
Provides energy in Dried Spinach can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dried Spinach supports muscle growth and strength.
Supports muscle growth and strength in Dried Spinach is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dried Spinach helps in weight management.
Helps in weight management in Dried Spinach promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dried Spinach aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dried Spinach is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dried Spinach supports bone health.
Supports bone health in Dried Spinach plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dried Spinach improves skin, hair, and nails.
Improves skin, hair, and nails in Dried Spinach is essential for the health and growth of hair, skin, and nails.
Protein in Dried Spinach regulates blood sugar levels.
Regulates blood sugar levels in Dried Spinach helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 70 calories?
The amount of exercise required to burn off 1 oz Dried Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.