Dried Spinach

Mother Earth Products

Total Energy

70

kcal

49.44

% from carbs

40.45

% from protein

10.11

% from fats

In 28 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

250mg

10.9%

Total Carbohydrates

11g

4%

Fiber

3g

10.7%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Dried Spinach

A typical serving 1 oz of Dried Spinach (28 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dried Spinach depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Dried Spinach contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dried Spinach depends on the ingredients exists in it. On average, 1 oz of Dried Spinach (about 28 grams) contains approximately 9 grams of protein.

On average, 1 oz (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28 grams) contains about 11 grams of carbohydrates.

Dried Spinach contains approximately 3 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Dried Bell Peppers

Mother Earth Products

90 kcal

Freeze Dried Bananas

Mother Earth Products

100 kcal

Pineapples, Freeze Dried

Mother Earth Products

110 kcal

Dried Sweet Potatoes

Mother Earth Products

110 kcal

Dried Vegetable Soup Mix

Mother Earth Products

100 kcal

Freeze Dried Super Sweet Corn

Mother Earth Products

100 kcal

Vege Fruit Sticks - Spinach, Apple, Blueberry & Banana

Mother Earth

63 kcal

Unflavored Textured Soy Protein

Mother Earth Products

100 kcal

Baked Oaty Slice, Apricot Chocolate

Mother Earth

246 kcal

Baked Oaty Slices

Mother Earth

179 kcal

Ancient Grains, Peanut Butter

Mother Earth

117 kcal

Baked Oaty Slices, Almond Grains & Honey

Mother Earth

182 kcal

Baked Oaty Slices, Apple Crumble

Mother Earth

165 kcal

Baked Oaty Slices, Apricot Chocolate

Mother Earth

162 kcal

Almonds, Tamari Flavoured

Mother Earth

150 kcal

Baked Oaty Slices, Black Forest

Mother Earth

158 kcal

Baked Oaty Slices, Chocolate Orange

Mother Earth

177 kcal

Baked Oaty Slices, Golden Oats

Mother Earth

185 kcal

Baked Oaty Slices, Lemon Meringue

Mother Earth

170 kcal

Baked Oaty Slices, Peanut Butter

Mother Earth

185 kcal

Baked Oaty Slices, Sultana & Manuka Honey

Mother Earth

154 kcal

Baked Oaty Slices, Very Berry

Mother Earth

155 kcal

Black Forest Baked Oaty Slices

Mother Earth

158 kcal

How to burn 70 calories?

The amount of exercise required to burn off 1 oz Dried Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.