Morning Rounds, Mixed Berries

Ozery Bakery

Total Energy

190

kcal

81.01

% from carbs

12.15

% from protein

6.84

% from fats

In 75 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.2g

1%

Sodium, Na

230mg

10%

Potassium, K

20mg

0.4%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

6g

12%

Calcium, Ca

30mg

Iron, Fe

2.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Morning Rounds, Mixed Berries

A typical serving 1 bun of Morning Rounds, Mixed Berries (75 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Morning Rounds, Mixed Berries depends on the ingredients and preparation method. On average, one serving 1 bun (75 grams) of Morning Rounds, Mixed Berries contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Morning Rounds, Mixed Berries depends on the ingredients exists in it. On average, 1 bun of Morning Rounds, Mixed Berries (about 75 grams) contains approximately 6 grams of protein.

On average, 1 bun (about 75 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 75 grams) contains about 40 grams of carbohydrates.

Morning Rounds, Mixed Berries contains approximately 2 grams of fiber in 1 bun (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 bun Morning Rounds, Mixed Berries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.