Dairy Dessert, Dark Chocolate

Brio

Total Energy

135

kcal

47.89

% from carbs

14.08

% from protein

38.03

% from fats

In 82 g

% daily value

Total Fat

6g

9.2%

Saturated

2.5g

12.5%

Polyunsaturated

1g

Monounsaturated

2g

Cholesterol

12mg

4%

Sodium, Na

45mg

2%

Potassium, K

285mg

6.1%

Total Carbohydrates

17g

6.2%

Fiber

2g

7.1%

Sugars

13g

26%

Protein

5g

10%

Calcium, Ca

325mg

Iron, Fe

2.7mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dairy Dessert, Dark Chocolate

A typical serving 1 container of Dairy Dessert, Dark Chocolate (82 grams) contains approximately 135 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dairy Dessert, Dark Chocolate depends on the ingredients and preparation method. On average, one serving 1 container (82 grams) of Dairy Dessert, Dark Chocolate contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dairy Dessert, Dark Chocolate depends on the ingredients exists in it. On average, 1 container of Dairy Dessert, Dark Chocolate (about 82 grams) contains approximately 5 grams of protein.

On average, 1 container (about 82 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 82 grams) contains about 17 grams of carbohydrates.

Dairy Dessert, Dark Chocolate contains approximately 2 grams of fiber in 1 container (about 82 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 135 calories?

The amount of exercise required to burn off 1 container Dairy Dessert, Dark Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.