Baked Peanut Puffs

P-Nuff Crunch

Total Energy

130

kcal

47.89

% from carbs

14.08

% from protein

38.03

% from fats

In 28 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2.5g

Sodium, Na

160mg

7%

Potassium, K

75mg

1.6%

Total Carbohydrates

17g

6.2%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baked Peanut Puffs

A typical serving 28 pieces of Baked Peanut Puffs (28 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baked Peanut Puffs depends on the ingredients and preparation method. On average, one serving 28 pieces (28 grams) of Baked Peanut Puffs contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked Peanut Puffs depends on the ingredients exists in it. On average, 28 pieces of Baked Peanut Puffs (about 28 grams) contains approximately 5 grams of protein.

On average, 28 pieces (about 28 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28 pieces (about 28 grams) contains about 17 grams of carbohydrates.

Baked Peanut Puffs contains approximately 3 grams of fiber in 28 pieces (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 28 pieces Baked Peanut Puffs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.