Ham, Turkey & Cheddar on Marble

Lunch Box Kitchen

Total Energy

370

kcal

46.24

% from carbs

27.75

% from protein

26.01

% from fats

In 179 g

% daily value

Total Fat

10g

15.4%

Saturated

3.5g

17.5%

Cholesterol

55mg

18.3%

Sodium, Na

1430mg

62.2%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

24g

48%

Calcium, Ca

250mg

Iron, Fe

2.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham, Turkey & Cheddar on Marble

A typical serving 1 sandwich of Ham, Turkey & Cheddar on Marble (179 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham, Turkey & Cheddar on Marble depends on the ingredients and preparation method. On average, one serving 1 sandwich (179 grams) of Ham, Turkey & Cheddar on Marble contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham, Turkey & Cheddar on Marble depends on the ingredients exists in it. On average, 1 sandwich of Ham, Turkey & Cheddar on Marble (about 179 grams) contains approximately 24 grams of protein.

On average, 1 sandwich (about 179 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 179 grams) contains about 40 grams of carbohydrates.

Ham, Turkey & Cheddar on Marble contains approximately 2 grams of fiber in 1 sandwich (about 179 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 sandwich Ham, Turkey & Cheddar on Marble

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.