Personal Size Pizza, Sausage & Pepperoni

Amazon Fresh

12.38

% from protein

51.06

% from carbs

51.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 204 g(204g)
Amount per serving
Calories
520
% Daily value*

Total Fat 21 g
32.3%

Saturated 7 g
35%

Polyunsaturated 5 g

Monounsaturated 7 g

Cholesterol 15 mg
5%

Sodium, Na 950 mg
41.3%

Potassium, K 470 mg
10%

Total Carbohydrates 66 g
24%

Fiber 4 g
14.3%

Sugars 5 g
10%

Protein 16 g
32%

Vitamin D 36 IU

Vitamin D (D2 + D3) 0.9 UG

Calcium 180 mg

Iron 4.2 mg

Sugars, added 2 g

Personal Size Pizza, Sausage & Pepperoni Nutrients FAQs

Nutrients

What is the calorie content of Personal Size Pizza, Sausage & Pepperoni?

A typical serving 1 pizza (204 grams) of Personal Size Pizza, Sausage & Pepperoni contains approximately 520 calories.

You can check the exact calorie content by logging Personal Size Pizza, Sausage & Pepperoni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Personal Size Pizza, Sausage & Pepperoni have?

The amount of fat in Personal Size Pizza, Sausage & Pepperoni depends on the ingredients and preparation method. On average, one serving 1 pizza (204 grams) of Personal Size Pizza, Sausage & Pepperoni contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Personal Size Pizza, Sausage & Pepperoni have?

The protein content in Personal Size Pizza, Sausage & Pepperoni depends on the ingredients exists in it. On average, 1 pizza (204 grams) of Personal Size Pizza, Sausage & Pepperoni contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Personal Size Pizza, Sausage & Pepperoni, Download Nutribit app for healthier you!

How much sugar does a Personal Size Pizza, Sausage & Pepperoni have?

On average, 1 pizza (204 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Personal Size Pizza, Sausage & Pepperoni.

How Much carbohydrates (carbs) is in Personal Size Pizza, Sausage & Pepperoni?

The amount of carbohydrates (carbs) in Personal Size Pizza, Sausage & Pepperoni depends on its serving size and preparation. On average, 1 pizza (204 grams) contains about 66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Personal Size Pizza, Sausage & Pepperoni.

How Much Fiber is in Personal Size Pizza, Sausage & Pepperoni?

Personal Size Pizza, Sausage & Pepperoni contains approximately 4 grams of fiber in 1 pizza (204 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Personal Size Pizza, Sausage & Pepperoni for healthier you!

What vitamins and minerals are in a Personal Size Pizza, Sausage & Pepperoni?

Vitamins in Personal Size Pizza, Sausage & Pepperoni:

  • Vitamin D:Personal Size Pizza, Sausage & Pepperoni has 36 IU of Vitamin D.

Personal Size Pizza, Sausage & Pepperoni contains following minerals:

  • Personal Size Pizza, Sausage & Pepperoni has 180mg of Calcium.
  • Personal Size Pizza, Sausage & Pepperoni has 950mg of Sodium, Na.
  • Personal Size Pizza, Sausage & Pepperoni has 470mg of Potassium, K.
  • Personal Size Pizza, Sausage & Pepperoni has 4.2mg of Iron.

General

Does Personal Size Pizza, Sausage & Pepperoni contain caffeine?

Personal Size Pizza, Sausage & Pepperoni does not contain any caffeine.

Does Personal Size Pizza, Sausage & Pepperoni contain alcohol?

Personal Size Pizza, Sausage & Pepperoni does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Personal Size Pizza, Sausage & Pepperoni?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Personal Size Pizza, Sausage & Pepperoni and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Personal Size Pizza, Sausage & Pepperoni quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Personal Size Pizza, Sausage & Pepperoni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Personal Size Pizza, Sausage & Pepperoni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Personal Size Pizza, Sausage & Pepperoni for free?

Yes! Since Personal Size Pizza, Sausage & Pepperoni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Personal Size Pizza, Sausage & Pepperoni with water tracking feature?

Nutribit automatically calculates the water content of Personal Size Pizza, Sausage & Pepperoni and adds it to your daily hydration log. Simply log Personal Size Pizza, Sausage & Pepperoni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Personal Size Pizza, Sausage & Pepperoni as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Personal Size Pizza, Sausage & Pepperoni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Personal Size Pizza, Sausage & Pepperoni nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Personal Size Pizza, Sausage & Pepperoni data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Personal Size Pizza, Sausage & Pepperoni

Total Carbohydrates in Personal Size Pizza, Sausage & Pepperoni provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Personal Size Pizza, Sausage & Pepperoni are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Personal Size Pizza, Sausage & Pepperoni supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Personal Size Pizza, Sausage & Pepperoni aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Personal Size Pizza, Sausage & Pepperoni helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Personal Size Pizza, Sausage & Pepperoni help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Personal Size Pizza, Sausage & Pepperoni helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Personal Size Pizza, Sausage & Pepperoni can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Personal Size Pizza, Sausage & Pepperoni aids weight management by helping you feel full longer.

Fiber-rich carbs from Personal Size Pizza, Sausage & Pepperoni help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Personal Size Pizza, Sausage & Pepperoni enhances brain function and helps improve memory and focus.

Glucose from Personal Size Pizza, Sausage & Pepperoni is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Personal Size Pizza, Sausage & Pepperoni boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Personal Size Pizza, Sausage & Pepperoni provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Personal Size Pizza, Sausage & Pepperoni promotes gut health by feeding beneficial gut bacteria.

Fiber in Personal Size Pizza, Sausage & Pepperoni serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Personal Size Pizza, Sausage & Pepperoni improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Personal Size Pizza, Sausage & Pepperoni support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Personal Size Pizza, Sausage & Pepperoni helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Personal Size Pizza, Sausage & Pepperoni, help regulate blood pressure and reduce hypertension risk.

Protein in Personal Size Pizza, Sausage & Pepperoni supports building and repairing tissues.

Builds and repairs tissues in Personal Size Pizza, Sausage & Pepperoni is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Personal Size Pizza, Sausage & Pepperoni supports immune function.

Supports immune function in Personal Size Pizza, Sausage & Pepperoni is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Personal Size Pizza, Sausage & Pepperoni helps regulate enzymes and hormones.

Regulates enzymes and hormones in Personal Size Pizza, Sausage & Pepperoni is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Personal Size Pizza, Sausage & Pepperoni provides energy.

Provides energy in Personal Size Pizza, Sausage & Pepperoni can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Personal Size Pizza, Sausage & Pepperoni supports muscle growth and strength.

Supports muscle growth and strength in Personal Size Pizza, Sausage & Pepperoni is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Personal Size Pizza, Sausage & Pepperoni helps in weight management.

Helps in weight management in Personal Size Pizza, Sausage & Pepperoni promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Personal Size Pizza, Sausage & Pepperoni aids in the production of hemoglobin.

Aids in the production of hemoglobin in Personal Size Pizza, Sausage & Pepperoni is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Personal Size Pizza, Sausage & Pepperoni supports bone health.

Supports bone health in Personal Size Pizza, Sausage & Pepperoni plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Personal Size Pizza, Sausage & Pepperoni improves skin, hair, and nails.

Improves skin, hair, and nails in Personal Size Pizza, Sausage & Pepperoni is essential for the health and growth of hair, skin, and nails.

Protein in Personal Size Pizza, Sausage & Pepperoni regulates blood sugar levels.

Regulates blood sugar levels in Personal Size Pizza, Sausage & Pepperoni helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Personal Size Pizza, Sausage & Pepperoni supports bone health.

Calcium in Personal Size Pizza, Sausage & Pepperoni is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Personal Size Pizza, Sausage & Pepperoni supports muscle function.

Calcium in Personal Size Pizza, Sausage & Pepperoni plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Personal Size Pizza, Sausage & Pepperoni supports heart health.

Calcium in Personal Size Pizza, Sausage & Pepperoni helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Personal Size Pizza, Sausage & Pepperoni supports nerve transmission.

Calcium in Personal Size Pizza, Sausage & Pepperoni is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Personal Size Pizza, Sausage & Pepperoni supports blood clotting.

Calcium in Personal Size Pizza, Sausage & Pepperoni is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Personal Size Pizza, Sausage & Pepperoni supports hormonal secretion.

Calcium in Personal Size Pizza, Sausage & Pepperoni regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Personal Size Pizza, Sausage & Pepperoni supports weight management.

Calcium in Personal Size Pizza, Sausage & Pepperoni may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Personal Size Pizza, Sausage & Pepperoni supports dental health.

Calcium in Personal Size Pizza, Sausage & Pepperoni strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Personal Size Pizza, Sausage & Pepperoni supports blood pressure regulation.

Calcium in Personal Size Pizza, Sausage & Pepperoni, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Personal Size Pizza, Sausage & Pepperoni supports fluid balance.

Maintains Fluid Balance in Personal Size Pizza, Sausage & Pepperoni helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Personal Size Pizza, Sausage & Pepperoni supports nerve function.

Supports Nerve Function in Personal Size Pizza, Sausage & Pepperoni helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Personal Size Pizza, Sausage & Pepperoni helps regulate blood pressure.

Regulates Blood Pressure in Personal Size Pizza, Sausage & Pepperoni helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Personal Size Pizza, Sausage & Pepperoni supports muscle function.

Aids Muscle Function in Personal Size Pizza, Sausage & Pepperoni helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Personal Size Pizza, Sausage & Pepperoni aids nutrient absorption.

Improves Nutrient Absorption in Personal Size Pizza, Sausage & Pepperoni assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Personal Size Pizza, Sausage & Pepperoni helps balance pH levels.

Balances pH Levels in Personal Size Pizza, Sausage & Pepperoni helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Personal Size Pizza, Sausage & Pepperoni supports bone health.

Supports Bone Health in Personal Size Pizza, Sausage & Pepperoni helps retain calcium and prevent the loss of bone density over time.

How to burn 520 calories?

The amount of exercise required to burn off 1 pizza Personal Size Pizza, Sausage & Pepperoni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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