Pecans, Roasted with Sea Salt

Yomms Snacks

Total Energy

251

kcal

21.38

% from carbs

6.48

% from protein

72.15

% from fats

In 37 g

% daily value

Total Fat

19.8g

30.5%

Saturated

4g

20%

Polyunsaturated

3.3g

Monounsaturated

11.9g

Sodium, Na

79.3mg

3.4%

Potassium, K

146mg

3.1%

Total Carbohydrates

13.2g

4.8%

Fiber

1.3g

4.6%

Sugars

1.3g

2.6%

Protein

4g

8%

Calcium, Ca

25.6mg

Iron, Fe

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pecans, Roasted with Sea Salt

A typical serving 1 pkt. of Pecans, Roasted with Sea Salt (37 grams) contains approximately 251 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pecans, Roasted with Sea Salt depends on the ingredients and preparation method. On average, one serving 1 pkt. (37 grams) of Pecans, Roasted with Sea Salt contains approximately 19.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pecans, Roasted with Sea Salt depends on the ingredients exists in it. On average, 1 pkt. of Pecans, Roasted with Sea Salt (about 37 grams) contains approximately 4 grams of protein.

On average, 1 pkt. (about 37 grams) contains about 1.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pkt. (about 37 grams) contains about 13.2 grams of carbohydrates.

Pecans, Roasted with Sea Salt contains approximately 1.3 grams of fiber in 1 pkt. (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 251 calories?

The amount of exercise required to burn off 1 pkt. Pecans, Roasted with Sea Salt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.