Bagels, Chocolatey Chip

Sola

Total Energy

220

kcal

38.83

% from carbs

23.3

% from protein

37.86

% from fats

In 85 g

% daily value

Total Fat

13g

20%

Saturated

2.5g

12.5%

Polyunsaturated

2.5g

Monounsaturated

9g

Sodium, Na

500mg

21.7%

Potassium, K

120mg

2.6%

Total Carbohydrates

30g

10.9%

Fiber

19g

67.9%

Sugars

0.5g

1%

Protein

18g

36%

Calcium, Ca

90mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagels, Chocolatey Chip

A typical serving 1 bagel of Bagels, Chocolatey Chip (85 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagels, Chocolatey Chip depends on the ingredients and preparation method. On average, one serving 1 bagel (85 grams) of Bagels, Chocolatey Chip contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagels, Chocolatey Chip depends on the ingredients exists in it. On average, 1 bagel of Bagels, Chocolatey Chip (about 85 grams) contains approximately 18 grams of protein.

On average, 1 bagel (about 85 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 85 grams) contains about 30 grams of carbohydrates.

Bagels, Chocolatey Chip contains approximately 19 grams of fiber in 1 bagel (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bagel Bagels, Chocolatey Chip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.