Organic Double Steamed Chickpeas

Auga

Total Energy

210

kcal

56.6

% from carbs

26.42

% from protein

16.98

% from fats

In 150 g

% daily value

Total Fat

4g

6.2%

Sodium, Na

490mg

21.3%

Potassium, K

600mg

12.8%

Total Carbohydrates

30g

10.9%

Fiber

12g

42.9%

Sugars

8g

16%

Protein

14g

28%

Calcium, Ca

117mg

Iron, Fe

4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Double Steamed Chickpeas

A typical serving 1 container of Organic Double Steamed Chickpeas (150 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Double Steamed Chickpeas depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Organic Double Steamed Chickpeas contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Double Steamed Chickpeas depends on the ingredients exists in it. On average, 1 container of Organic Double Steamed Chickpeas (about 150 grams) contains approximately 14 grams of protein.

On average, 1 container (about 150 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 150 grams) contains about 30 grams of carbohydrates.

Organic Double Steamed Chickpeas contains approximately 12 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 container Organic Double Steamed Chickpeas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.