Milk & Dark Chocolate Nuts & Raisins

Wondershop at Target

Total Energy

210

kcal

38.26

% from carbs

6.96

% from protein

54.78

% from fats

In 42 g

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Cholesterol

2.5mg

0.8%

Sodium, Na

20mg

0.9%

Potassium, K

190mg

4%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

17g

34%

Protein

4g

8%

Calcium, Ca

50mg

Iron, Fe

1.4mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

Sugars, added

14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Milk & Dark Chocolate Nuts & Raisins

A typical serving 0.25 cup of Milk & Dark Chocolate Nuts & Raisins (42 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Milk & Dark Chocolate Nuts & Raisins depends on the ingredients and preparation method. On average, one serving 0.25 cup (42 grams) of Milk & Dark Chocolate Nuts & Raisins contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Milk & Dark Chocolate Nuts & Raisins depends on the ingredients exists in it. On average, 0.25 cup of Milk & Dark Chocolate Nuts & Raisins (about 42 grams) contains approximately 4 grams of protein.

On average, 0.25 cup (about 42 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 42 grams) contains about 22 grams of carbohydrates.

Milk & Dark Chocolate Nuts & Raisins contains approximately 3 grams of fiber in 0.25 cup (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.25 cup Milk & Dark Chocolate Nuts & Raisins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.