Protein Powder Supplement

Muscle Milk Brand

Total Energy

320

kcal

22.71

% from carbs

63.09

% from protein

14.2

% from fats

In 82 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Monounsaturated

2g

Cholesterol

45mg

15%

Sodium, Na

180mg

7.8%

Potassium, K

470mg

10%

Total Carbohydrates

18g

6.5%

Sugars

3g

6%

Protein

50g

100%

Calcium, Ca

780mg

Iron, Fe

3.6mg

Vitamin D (D2 + D3), International Units

280IU

Vitamin D (D2 + D3)

7UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Powder Supplement

A typical serving 2 scoops of Protein Powder Supplement (82 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Powder Supplement depends on the ingredients and preparation method. On average, one serving 2 scoops (82 grams) of Protein Powder Supplement contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Powder Supplement depends on the ingredients exists in it. On average, 2 scoops of Protein Powder Supplement (about 82 grams) contains approximately 50 grams of protein.

On average, 2 scoops (about 82 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 scoops (about 82 grams) contains about 18 grams of carbohydrates.

Protein Powder Supplement contains approximately 0 grams of fiber in 2 scoops (about 82 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 2 scoops Protein Powder Supplement

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.