Vanilla Creme Protein Shake Non Dairy

Muscle Milk Brand

57.8

% from protein

16.18

% from carbs

16.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29.6 g(30g)
Amount per serving
Calories
11.4
% Daily value*

Total Fat 0.4 g
0.5%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Monounsaturated 0.2 g

Cholesterol 1.1 mg
0.4%

Sodium, Na 17.9 mg
0.8%

Potassium, K 55 mg
1.2%

Total Carbohydrates 0.5 g
0.2%

Fiber 0.4 g
1.3%

Protein 1.8 g
3.6%

Vitamin A 125 IU

Vitamin D 20 IU

Vitamin D (D2 + D3) 0.5 UG

Vitamin C 1.5 mg

Calcium 32.5 mg

Iron 0 mg

Vanilla Creme Protein Shake Non Dairy Nutrients FAQs

Nutrients

What is the calorie content of Vanilla Creme Protein Shake Non Dairy?

A typical serving 14 fl oz (414 grams) of Vanilla Creme Protein Shake Non Dairy contains approximately 160 calories.

You can check the exact calorie content by logging Vanilla Creme Protein Shake Non Dairy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vanilla Creme Protein Shake Non Dairy have?

The amount of fat in Vanilla Creme Protein Shake Non Dairy depends on the ingredients and preparation method. On average, one serving 14 fl oz (414 grams) of Vanilla Creme Protein Shake Non Dairy contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vanilla Creme Protein Shake Non Dairy have?

The protein content in Vanilla Creme Protein Shake Non Dairy depends on the ingredients exists in it. On average, 14 fl oz (414 grams) of Vanilla Creme Protein Shake Non Dairy contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Vanilla Creme Protein Shake Non Dairy, Download Nutribit app for healthier you!

How much sugar does a Vanilla Creme Protein Shake Non Dairy have?

On average, 14 fl oz (414 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Creme Protein Shake Non Dairy.

How Much carbohydrates (carbs) is in Vanilla Creme Protein Shake Non Dairy?

The amount of carbohydrates (carbs) in Vanilla Creme Protein Shake Non Dairy depends on its serving size and preparation. On average, 14 fl oz (414 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vanilla Creme Protein Shake Non Dairy.

How Much Fiber is in Vanilla Creme Protein Shake Non Dairy?

Vanilla Creme Protein Shake Non Dairy contains approximately 5 grams of fiber in 14 fl oz (414 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Creme Protein Shake Non Dairy for healthier you!

What vitamins and minerals are in a Vanilla Creme Protein Shake Non Dairy?

Vitamins in Vanilla Creme Protein Shake Non Dairy:

  • Vitamin A:Vanilla Creme Protein Shake Non Dairy has 1750 IU of Vitamin A.
  • Vitamin C:Vanilla Creme Protein Shake Non Dairy has 21 mg of Vitamin C.
  • Vitamin D:Vanilla Creme Protein Shake Non Dairy has 280 IU of Vitamin D.

Vanilla Creme Protein Shake Non Dairy contains following minerals:

  • Vanilla Creme Protein Shake Non Dairy has 455mg of Calcium.
  • Vanilla Creme Protein Shake Non Dairy has 250mg of Sodium, Na.
  • Vanilla Creme Protein Shake Non Dairy has 770mg of Potassium, K.

General

Does Vanilla Creme Protein Shake Non Dairy contain caffeine?

Vanilla Creme Protein Shake Non Dairy does not contain any caffeine.

Does Vanilla Creme Protein Shake Non Dairy contain alcohol?

Vanilla Creme Protein Shake Non Dairy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vanilla Creme Protein Shake Non Dairy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Creme Protein Shake Non Dairy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vanilla Creme Protein Shake Non Dairy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vanilla Creme Protein Shake Non Dairy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Creme Protein Shake Non Dairy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vanilla Creme Protein Shake Non Dairy for free?

Yes absolutely, Since Vanilla Creme Protein Shake Non Dairy does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vanilla Creme Protein Shake Non Dairy with water tracking feature?

Vanilla Creme Protein Shake Non Dairy does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Vanilla Creme Protein Shake Non Dairy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Creme Protein Shake Non Dairy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vanilla Creme Protein Shake Non Dairy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vanilla Creme Protein Shake Non Dairy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vanilla Creme Protein Shake Non Dairy

Protein, Vitamin A and Vitamin D in Vanilla Creme Protein Shake Non Dairy supports bone health.

  • Protein in Vanilla Creme Protein Shake Non Dairy plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Vanilla Creme Protein Shake Non Dairy contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin D in Vanilla Creme Protein Shake Non Dairy helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Fiber and Potassium, K in Vanilla Creme Protein Shake Non Dairy supports heart health.

  • Soluble fiber in Vanilla Creme Protein Shake Non Dairy can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Vanilla Creme Protein Shake Non Dairy helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Vanilla Creme Protein Shake Non Dairy regulates blood sugar.

  • Fiber in Vanilla Creme Protein Shake Non Dairy helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Vanilla Creme Protein Shake Non Dairy helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Vanilla Creme Protein Shake Non Dairy supports bone health.

  • Calcium in Vanilla Creme Protein Shake Non Dairy is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Vanilla Creme Protein Shake Non Dairy helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Vanilla Creme Protein Shake Non Dairy supports muscle function.

  • Calcium in Vanilla Creme Protein Shake Non Dairy plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Vanilla Creme Protein Shake Non Dairy plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Vanilla Creme Protein Shake Non Dairy supports building and repairing tissues.

Builds and repairs tissues in Vanilla Creme Protein Shake Non Dairy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vanilla Creme Protein Shake Non Dairy supports immune function.

Supports immune function in Vanilla Creme Protein Shake Non Dairy is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vanilla Creme Protein Shake Non Dairy helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vanilla Creme Protein Shake Non Dairy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vanilla Creme Protein Shake Non Dairy provides energy.

Provides energy in Vanilla Creme Protein Shake Non Dairy can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vanilla Creme Protein Shake Non Dairy supports muscle growth and strength.

Supports muscle growth and strength in Vanilla Creme Protein Shake Non Dairy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vanilla Creme Protein Shake Non Dairy helps in weight management.

Helps in weight management in Vanilla Creme Protein Shake Non Dairy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vanilla Creme Protein Shake Non Dairy aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vanilla Creme Protein Shake Non Dairy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vanilla Creme Protein Shake Non Dairy improves skin, hair, and nails.

Improves skin, hair, and nails in Vanilla Creme Protein Shake Non Dairy is essential for the health and growth of hair, skin, and nails.

Protein in Vanilla Creme Protein Shake Non Dairy regulates blood sugar levels.

Regulates blood sugar levels in Vanilla Creme Protein Shake Non Dairy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Vanilla Creme Protein Shake Non Dairy supports digestion.

Fiber in Vanilla Creme Protein Shake Non Dairy aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vanilla Creme Protein Shake Non Dairy aids in weight management.

Fiber-rich foods in Vanilla Creme Protein Shake Non Dairy increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vanilla Creme Protein Shake Non Dairy promotes gut health.

Fiber in Vanilla Creme Protein Shake Non Dairy acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vanilla Creme Protein Shake Non Dairy lowers the risk of colon cancer.

A high-fiber diet from Vanilla Creme Protein Shake Non Dairy is linked to a reduced risk of colon cancer.

Fiber in Vanilla Creme Protein Shake Non Dairy improves skin health.

Fiber in Vanilla Creme Protein Shake Non Dairy helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Vanilla Creme Protein Shake Non Dairy helps lower blood pressure.

Adequate fiber in Vanilla Creme Protein Shake Non Dairy may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vanilla Creme Protein Shake Non Dairy boosts immune function.

Fiber in Vanilla Creme Protein Shake Non Dairy supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vanilla Creme Protein Shake Non Dairy reduces the risk of type 2 diabetes.

Fiber in Vanilla Creme Protein Shake Non Dairy can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Vanilla Creme Protein Shake Non Dairy supports eye health.

Vitamin A in Vanilla Creme Protein Shake Non Dairy is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Vanilla Creme Protein Shake Non Dairy boosts immune function.

Vitamin A in Vanilla Creme Protein Shake Non Dairy helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Vanilla Creme Protein Shake Non Dairy promotes healthy skin.

Vitamin A in Vanilla Creme Protein Shake Non Dairy supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Vanilla Creme Protein Shake Non Dairy enhances reproductive health.

Vitamin A in Vanilla Creme Protein Shake Non Dairy plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Vanilla Creme Protein Shake Non Dairy reduces the risk of certain cancers.

Vitamin A in Vanilla Creme Protein Shake Non Dairy helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Vanilla Creme Protein Shake Non Dairy promotes healthy development during pregnancy.

Vitamin A in Vanilla Creme Protein Shake Non Dairy is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Vanilla Creme Protein Shake Non Dairy maintains healthy mucous membranes.

Vitamin A in Vanilla Creme Protein Shake Non Dairy helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Vanilla Creme Protein Shake Non Dairy improves wound healing.

Vitamin A in Vanilla Creme Protein Shake Non Dairy promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Vanilla Creme Protein Shake Non Dairy may reduce the risk of macular degeneration.

Vitamin A in Vanilla Creme Protein Shake Non Dairy, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin D in Vanilla Creme Protein Shake Non Dairy boosts the immune system

Vitamin D in Vanilla Creme Protein Shake Non Dairy enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Vanilla Creme Protein Shake Non Dairy improves muscle function

Vitamin D in Vanilla Creme Protein Shake Non Dairy is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Vanilla Creme Protein Shake Non Dairy promotes cardiovascular health

Vitamin D in Vanilla Creme Protein Shake Non Dairy may help regulate blood pressure and support overall heart health.

Vitamin D in Vanilla Creme Protein Shake Non Dairy reduces the risk of certain diseases

Adequate levels of Vitamin D in Vanilla Creme Protein Shake Non Dairy are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Vanilla Creme Protein Shake Non Dairy supports mental health

Vitamin D in Vanilla Creme Protein Shake Non Dairy deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Vanilla Creme Protein Shake Non Dairy aids in weight management

Studies suggest Vitamin D in Vanilla Creme Protein Shake Non Dairy may help regulate body weight and reduce fat accumulation.

Vitamin D in Vanilla Creme Protein Shake Non Dairy improves insulin sensitivity

Vitamin D in Vanilla Creme Protein Shake Non Dairy plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Vanilla Creme Protein Shake Non Dairy supports prenatal health

Vitamin D in Vanilla Creme Protein Shake Non Dairy is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Vanilla Creme Protein Shake Non Dairy supports heart health.

Calcium in Vanilla Creme Protein Shake Non Dairy helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Vanilla Creme Protein Shake Non Dairy supports nerve transmission.

Calcium in Vanilla Creme Protein Shake Non Dairy is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Vanilla Creme Protein Shake Non Dairy supports blood clotting.

Calcium in Vanilla Creme Protein Shake Non Dairy is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Vanilla Creme Protein Shake Non Dairy supports hormonal secretion.

Calcium in Vanilla Creme Protein Shake Non Dairy regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Vanilla Creme Protein Shake Non Dairy supports weight management.

Calcium in Vanilla Creme Protein Shake Non Dairy may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Vanilla Creme Protein Shake Non Dairy supports dental health.

Calcium in Vanilla Creme Protein Shake Non Dairy strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Vanilla Creme Protein Shake Non Dairy supports blood pressure regulation.

Calcium in Vanilla Creme Protein Shake Non Dairy, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Potassium, K in Vanilla Creme Protein Shake Non Dairy supports fluid balance.

Fluid Balance in Vanilla Creme Protein Shake Non Dairy helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Vanilla Creme Protein Shake Non Dairy supports nerve function.

Nerve Function in Vanilla Creme Protein Shake Non Dairy is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Vanilla Creme Protein Shake Non Dairy reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Vanilla Creme Protein Shake Non Dairy may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Vanilla Creme Protein Shake Non Dairy reduces water retention.

Reduces Water Retention in Vanilla Creme Protein Shake Non Dairy helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Vanilla Creme Protein Shake Non Dairy helps reduce hypertension.

Adequate Reduces Hypertension in Vanilla Creme Protein Shake Non Dairy intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 160 calories?

The amount of exercise required to burn off 14 fl oz Vanilla Creme Protein Shake Non Dairy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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