Buttery Black Lentils

India's Nature

Total Energy

310

kcal

59.93

% from carbs

19.54

% from protein

20.52

% from fats

In 150 g

% daily value

Total Fat

7g

10.8%

Saturated

2.5g

12.5%

Cholesterol

10mg

3.3%

Sodium, Na

410mg

17.8%

Total Carbohydrates

46g

16.7%

Fiber

2g

7.1%

Protein

15g

30%

Calcium, Ca

130mg

Iron, Fe

5.4mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

12.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Buttery Black Lentils

A typical serving 0.5 pack of Buttery Black Lentils (150 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Buttery Black Lentils depends on the ingredients and preparation method. On average, one serving 0.5 pack (150 grams) of Buttery Black Lentils contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Buttery Black Lentils depends on the ingredients exists in it. On average, 0.5 pack of Buttery Black Lentils (about 150 grams) contains approximately 15 grams of protein.

On average, 0.5 pack (about 150 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pack (about 150 grams) contains about 46 grams of carbohydrates.

Buttery Black Lentils contains approximately 2 grams of fiber in 0.5 pack (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 0.5 pack Buttery Black Lentils

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.