Plant Based Salad Topper

Nature Source

Total Energy

140

kcal

26.67

% from carbs

13.33

% from protein

60

% from fats

In 28 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Sodium, Na

70mg

3%

Potassium, K

150mg

3.2%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

5g

10%

Calcium, Ca

10mg

Iron, Fe

1.4mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plant Based Salad Topper

A typical serving 0.25 cup of Plant Based Salad Topper (28 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plant Based Salad Topper depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Plant Based Salad Topper contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plant Based Salad Topper depends on the ingredients exists in it. On average, 0.25 cup of Plant Based Salad Topper (about 28 grams) contains approximately 5 grams of protein.

On average, 0.25 cup (about 28 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 28 grams) contains about 10 grams of carbohydrates.

Plant Based Salad Topper contains approximately 2 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.25 cup Plant Based Salad Topper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.