Lemon Cake Mix
Lil Buff Protein
50.49
% from protein23.3
% from carbs23.3
% from fatNutrition Facts
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Lemon Cake Mix Nutrients FAQs
Nutrients
- Lemon Cake Mix has 260mg of Calcium.
- Lemon Cake Mix has 370mg of Sodium, Na.
- Lemon Cake Mix has 1.1mg of Iron.
What is the calorie content of Lemon Cake Mix?
A typical serving 60 g (60 grams) of Lemon Cake Mix contains approximately 190 calories.
You can check the exact calorie content by logging Lemon Cake Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lemon Cake Mix have?
The amount of fat in Lemon Cake Mix depends on the ingredients and preparation method. On average, one serving 60 g (60 grams) of Lemon Cake Mix contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lemon Cake Mix have?
The protein content in Lemon Cake Mix depends on the ingredients exists in it. On average, 60 g (60 grams) of Lemon Cake Mix contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Lemon Cake Mix, Download Nutribit app for healthier you!
How much sugar does a Lemon Cake Mix have?
On average, 60 g (60 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Cake Mix.
How Much carbohydrates (carbs) is in Lemon Cake Mix?
The amount of carbohydrates (carbs) in Lemon Cake Mix depends on its serving size and preparation. On average, 60 g (60 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lemon Cake Mix.
How Much Fiber is in Lemon Cake Mix?
Lemon Cake Mix contains approximately 7 grams of fiber in 60 g (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Cake Mix for healthier you!
What vitamins and minerals are in a Lemon Cake Mix?
Lemon Cake Mix contains following minerals:
General
Does Lemon Cake Mix contain caffeine?
Lemon Cake Mix does not contain any caffeine.
Does Lemon Cake Mix contain alcohol?
Lemon Cake Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lemon Cake Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Cake Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lemon Cake Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lemon Cake Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Cake Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lemon Cake Mix for free?
Yes! Since Lemon Cake Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lemon Cake Mix with water tracking feature?
Nutribit automatically calculates the water content of Lemon Cake Mix and adds it to your daily hydration log. Simply log Lemon Cake Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lemon Cake Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lemon Cake Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lemon Cake Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lemon Cake Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lemon Cake Mix
Protein in Lemon Cake Mix supports building and repairing tissues.
Builds and repairs tissues in Lemon Cake Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lemon Cake Mix supports immune function.
Supports immune function in Lemon Cake Mix is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lemon Cake Mix helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lemon Cake Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lemon Cake Mix provides energy.
Provides energy in Lemon Cake Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lemon Cake Mix supports muscle growth and strength.
Supports muscle growth and strength in Lemon Cake Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lemon Cake Mix helps in weight management.
Helps in weight management in Lemon Cake Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lemon Cake Mix aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lemon Cake Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lemon Cake Mix supports bone health.
Supports bone health in Lemon Cake Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lemon Cake Mix improves skin, hair, and nails.
Improves skin, hair, and nails in Lemon Cake Mix is essential for the health and growth of hair, skin, and nails.
Protein in Lemon Cake Mix regulates blood sugar levels.
Regulates blood sugar levels in Lemon Cake Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lemon Cake Mix supports digestion.
Fiber in Lemon Cake Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lemon Cake Mix supports heart health.
Soluble fiber in Lemon Cake Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lemon Cake Mix aids in weight management.
Fiber-rich foods in Lemon Cake Mix increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lemon Cake Mix regulates blood sugar.
Fiber in Lemon Cake Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lemon Cake Mix promotes gut health.
Fiber in Lemon Cake Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lemon Cake Mix lowers the risk of colon cancer.
A high-fiber diet from Lemon Cake Mix is linked to a reduced risk of colon cancer.
Fiber in Lemon Cake Mix improves skin health.
Fiber in Lemon Cake Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lemon Cake Mix helps lower blood pressure.
Adequate fiber in Lemon Cake Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lemon Cake Mix boosts immune function.
Fiber in Lemon Cake Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lemon Cake Mix reduces the risk of type 2 diabetes.
Fiber in Lemon Cake Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Lemon Cake Mix supports bone health.
Calcium in Lemon Cake Mix is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lemon Cake Mix supports muscle function.
Calcium in Lemon Cake Mix plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lemon Cake Mix supports heart health.
Calcium in Lemon Cake Mix helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lemon Cake Mix supports nerve transmission.
Calcium in Lemon Cake Mix is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lemon Cake Mix supports blood clotting.
Calcium in Lemon Cake Mix is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lemon Cake Mix supports hormonal secretion.
Calcium in Lemon Cake Mix regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lemon Cake Mix supports weight management.
Calcium in Lemon Cake Mix may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lemon Cake Mix supports dental health.
Calcium in Lemon Cake Mix strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lemon Cake Mix supports blood pressure regulation.
Calcium in Lemon Cake Mix, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Lemon Cake Mix supports fluid balance.
Maintains Fluid Balance in Lemon Cake Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lemon Cake Mix supports nerve function.
Supports Nerve Function in Lemon Cake Mix helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lemon Cake Mix helps regulate blood pressure.
Regulates Blood Pressure in Lemon Cake Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lemon Cake Mix supports muscle function.
Aids Muscle Function in Lemon Cake Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lemon Cake Mix aids nutrient absorption.
Improves Nutrient Absorption in Lemon Cake Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lemon Cake Mix helps balance pH levels.
Balances pH Levels in Lemon Cake Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lemon Cake Mix supports bone health.
Supports Bone Health in Lemon Cake Mix helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 60 g Lemon Cake Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.