Cold-Pressed Virgin Coconut Oil

California Gold Nutrition

Total Energy

130

kcal

0

% from carbs

0

% from protein

100

% from fats

In 15 g

% daily value

Total Fat

14g

21.5%

Saturated

13g

65%

Polyunsaturated

0.3g

Monounsaturated

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cold-Pressed Virgin Coconut Oil

A typical serving 1 tablespoon of Cold-Pressed Virgin Coconut Oil (15 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cold-Pressed Virgin Coconut Oil depends on the ingredients and preparation method. On average, one serving 1 tablespoon (15 grams) of Cold-Pressed Virgin Coconut Oil contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cold-Pressed Virgin Coconut Oil depends on the ingredients exists in it. On average, 1 tablespoon of Cold-Pressed Virgin Coconut Oil (about 15 grams) contains approximately 0 grams of protein.

On average, 1 tablespoon (about 15 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tablespoon (about 15 grams) contains about 0 grams of carbohydrates.

Cold-Pressed Virgin Coconut Oil contains approximately 0 grams of fiber in 1 tablespoon (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 tablespoon Cold-Pressed Virgin Coconut Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.