Ham & American On Wheat

Enjoyable And Tasty Selections

Total Energy

110

kcal

60.44

% from carbs

3.56

% from protein

36

% from fats

In 24 g

% daily value

Total Fat

4.5g

6.9%

Saturated

3g

15%

Cholesterol

2.5mg

0.8%

Sodium, Na

10mg

0.4%

Potassium, K

110mg

2.3%

Total Carbohydrates

17g

6.2%

Fiber

0.5g

1.8%

Sugars

15g

30%

Protein

1g

2%

Calcium, Ca

20mg

Iron, Fe

0.2mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & American On Wheat

A typical serving 2 tbsp of Ham & American On Wheat (24 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & American On Wheat depends on the ingredients and preparation method. On average, one serving 2 tbsp (24 grams) of Ham & American On Wheat contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & American On Wheat depends on the ingredients exists in it. On average, 2 tbsp of Ham & American On Wheat (about 24 grams) contains approximately 1 grams of protein.

On average, 2 tbsp (about 24 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 24 grams) contains about 17 grams of carbohydrates.

Ham & American On Wheat contains approximately 0.5 grams of fiber in 2 tbsp (about 24 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 2 tbsp Ham & American On Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.