Chocolate Dipped Raspberry Filled Cookies

Ruggero's Bake Shop

Total Energy

140

kcal

56.34

% from carbs

5.63

% from protein

38.03

% from fats

In 45 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Sodium, Na

20mg

0.9%

Total Carbohydrates

20g

7.3%

Fiber

0.5g

1.8%

Sugars

7g

14%

Protein

2g

4%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Dipped Raspberry Filled Cookies

A typical serving 1 cookie of Chocolate Dipped Raspberry Filled Cookies (45 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Dipped Raspberry Filled Cookies depends on the ingredients and preparation method. On average, one serving 1 cookie (45 grams) of Chocolate Dipped Raspberry Filled Cookies contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Dipped Raspberry Filled Cookies depends on the ingredients exists in it. On average, 1 cookie of Chocolate Dipped Raspberry Filled Cookies (about 45 grams) contains approximately 2 grams of protein.

On average, 1 cookie (about 45 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 45 grams) contains about 20 grams of carbohydrates.

Chocolate Dipped Raspberry Filled Cookies contains approximately 0.5 grams of fiber in 1 cookie (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cookie Chocolate Dipped Raspberry Filled Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.