Yellow Onions, Diced

Walmart Inc

Total Energy

41.4

kcal

84.44

% from carbs

11.56

% from protein

4

% from fats

In 94 g

% daily value


Total Fat

0.2g

0.3%



Sodium, Na

2.8mg

0.1%


Potassium, K

156mg

3.3%


Total Carbohydrates

9.5g

3.5%


Fiber

1.3g

4.7%


Sugars

4.5g

8.9%


Protein

1.3g

2.6%






Calcium, Ca

20.7mg


Iron, Fe

0.2mg


Vitamin A, IU

2IU




Vitamin C, total ascorbic acid

4.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yellow Onions, Diced

A typical serving 1 medium of Yellow Onions, Diced (94 grams) contains approximately 41.36 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yellow Onions, Diced depends on the ingredients and preparation method. On average, one serving 1 medium (94 grams) of Yellow Onions, Diced contains approximately 0.18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yellow Onions, Diced depends on the ingredients exists in it. On average, 1 medium of Yellow Onions, Diced (about 94 grams) contains approximately 1.28 grams of protein.

On average, 1 medium (about 94 grams) contains about 4.45 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium (about 94 grams) contains about 9.54 grams of carbohydrates.

Yellow Onions, Diced contains approximately 1.32 grams of fiber in 1 medium (about 94 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 41 calories?

The amount of exercise required to burn off 1 medium Yellow Onions, Diced

Set Your Weight

1,283 steps

Average 2.3 ft stride

11 mins walk

5 km/hr or 3 mph

4 mins run

9 km/hr or 6 mph

10 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.