Special Salted Melon Seeds

Baladna

Total Energy

170

kcal

11.24

% from carbs

17.98

% from protein

70.79

% from fats

In 1 oz.

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Sodium, Na

30mg

1.3%

Total Carbohydrates

5g

1.8%

Fiber

5g

17.9%

Protein

8g

16%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Special Salted Melon Seeds

A typical serving 1 oz. of Special Salted Melon Seeds (null grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Special Salted Melon Seeds depends on the ingredients and preparation method. On average, one serving 1 oz. (null grams) of Special Salted Melon Seeds contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Special Salted Melon Seeds depends on the ingredients exists in it. On average, 1 oz. of Special Salted Melon Seeds (about null grams) contains approximately 8 grams of protein.

On average, 1 oz. (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz. (about null grams) contains about 5 grams of carbohydrates.

Special Salted Melon Seeds contains approximately 5 grams of fiber in 1 oz. (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 oz. Special Salted Melon Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.