Cookies & Cream Meal Replacement Shake

Exante

36.5

% from protein

39.54

% from carbs

39.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 34.8 g(35g)
Amount per serving
Calories
120
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 1 g
5%

Cholesterol 30 mg
10%

Sodium, Na 210 mg
9.1%

Potassium, K 1290 mg
27.4%

Total Carbohydrates 13 g
4.7%

Fiber 5 g
17.9%

Sugars 3 g
6%

Protein 12 g
24%

Vitamin D 204 IU

Vitamin D (D2 + D3) 5.1 UG

Calcium 398 mg

Iron 4.8 mg

Sugars, added 2 g

Cookies & Cream Meal Replacement Shake Nutrients FAQs

Nutrients

What is the calorie content of Cookies & Cream Meal Replacement Shake?

A typical serving 1 sachet (34.8 grams) of Cookies & Cream Meal Replacement Shake contains approximately 120 calories.

You can check the exact calorie content by logging Cookies & Cream Meal Replacement Shake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cookies & Cream Meal Replacement Shake have?

The amount of fat in Cookies & Cream Meal Replacement Shake depends on the ingredients and preparation method. On average, one serving 1 sachet (34.8 grams) of Cookies & Cream Meal Replacement Shake contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cookies & Cream Meal Replacement Shake have?

The protein content in Cookies & Cream Meal Replacement Shake depends on the ingredients exists in it. On average, 1 sachet (34.8 grams) of Cookies & Cream Meal Replacement Shake contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Cookies & Cream Meal Replacement Shake, Download Nutribit app for healthier you!

How much sugar does a Cookies & Cream Meal Replacement Shake have?

On average, 1 sachet (34.8 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cookies & Cream Meal Replacement Shake.

How Much carbohydrates (carbs) is in Cookies & Cream Meal Replacement Shake?

The amount of carbohydrates (carbs) in Cookies & Cream Meal Replacement Shake depends on its serving size and preparation. On average, 1 sachet (34.8 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cookies & Cream Meal Replacement Shake.

How Much Fiber is in Cookies & Cream Meal Replacement Shake?

Cookies & Cream Meal Replacement Shake contains approximately 5 grams of fiber in 1 sachet (34.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cookies & Cream Meal Replacement Shake for healthier you!

What vitamins and minerals are in a Cookies & Cream Meal Replacement Shake?

Vitamins in Cookies & Cream Meal Replacement Shake:

  • Vitamin D:Cookies & Cream Meal Replacement Shake has 204 IU of Vitamin D.

Cookies & Cream Meal Replacement Shake contains following minerals:

  • Cookies & Cream Meal Replacement Shake has 398mg of Calcium.
  • Cookies & Cream Meal Replacement Shake has 210mg of Sodium, Na.
  • Cookies & Cream Meal Replacement Shake has 1290mg of Potassium, K.
  • Cookies & Cream Meal Replacement Shake has 4.8mg of Iron.

General

Does Cookies & Cream Meal Replacement Shake contain caffeine?

Cookies & Cream Meal Replacement Shake does not contain any caffeine.

Does Cookies & Cream Meal Replacement Shake contain alcohol?

Cookies & Cream Meal Replacement Shake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cookies & Cream Meal Replacement Shake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cookies & Cream Meal Replacement Shake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cookies & Cream Meal Replacement Shake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cookies & Cream Meal Replacement Shake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cookies & Cream Meal Replacement Shake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cookies & Cream Meal Replacement Shake for free?

Yes! Since Cookies & Cream Meal Replacement Shake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cookies & Cream Meal Replacement Shake with water tracking feature?

Nutribit automatically calculates the water content of Cookies & Cream Meal Replacement Shake and adds it to your daily hydration log. Simply log Cookies & Cream Meal Replacement Shake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cookies & Cream Meal Replacement Shake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cookies & Cream Meal Replacement Shake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cookies & Cream Meal Replacement Shake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cookies & Cream Meal Replacement Shake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cookies & Cream Meal Replacement Shake

Protein and Vitamin D in Cookies & Cream Meal Replacement Shake supports bone health.

  • Protein in Cookies & Cream Meal Replacement Shake plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Cookies & Cream Meal Replacement Shake helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Fiber and Potassium, K in Cookies & Cream Meal Replacement Shake supports heart health.

  • Soluble fiber in Cookies & Cream Meal Replacement Shake can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Cookies & Cream Meal Replacement Shake helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Cookies & Cream Meal Replacement Shake regulates blood sugar.

  • Fiber in Cookies & Cream Meal Replacement Shake helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Cookies & Cream Meal Replacement Shake helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Cookies & Cream Meal Replacement Shake supports bone health.

  • Calcium in Cookies & Cream Meal Replacement Shake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Cookies & Cream Meal Replacement Shake helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Cookies & Cream Meal Replacement Shake supports muscle function.

  • Calcium in Cookies & Cream Meal Replacement Shake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Cookies & Cream Meal Replacement Shake plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Cookies & Cream Meal Replacement Shake supports building and repairing tissues.

Builds and repairs tissues in Cookies & Cream Meal Replacement Shake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cookies & Cream Meal Replacement Shake supports immune function.

Supports immune function in Cookies & Cream Meal Replacement Shake is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cookies & Cream Meal Replacement Shake helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cookies & Cream Meal Replacement Shake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cookies & Cream Meal Replacement Shake provides energy.

Provides energy in Cookies & Cream Meal Replacement Shake can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cookies & Cream Meal Replacement Shake supports muscle growth and strength.

Supports muscle growth and strength in Cookies & Cream Meal Replacement Shake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cookies & Cream Meal Replacement Shake helps in weight management.

Helps in weight management in Cookies & Cream Meal Replacement Shake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cookies & Cream Meal Replacement Shake aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cookies & Cream Meal Replacement Shake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cookies & Cream Meal Replacement Shake improves skin, hair, and nails.

Improves skin, hair, and nails in Cookies & Cream Meal Replacement Shake is essential for the health and growth of hair, skin, and nails.

Protein in Cookies & Cream Meal Replacement Shake regulates blood sugar levels.

Regulates blood sugar levels in Cookies & Cream Meal Replacement Shake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cookies & Cream Meal Replacement Shake supports digestion.

Fiber in Cookies & Cream Meal Replacement Shake aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cookies & Cream Meal Replacement Shake aids in weight management.

Fiber-rich foods in Cookies & Cream Meal Replacement Shake increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cookies & Cream Meal Replacement Shake promotes gut health.

Fiber in Cookies & Cream Meal Replacement Shake acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cookies & Cream Meal Replacement Shake lowers the risk of colon cancer.

A high-fiber diet from Cookies & Cream Meal Replacement Shake is linked to a reduced risk of colon cancer.

Fiber in Cookies & Cream Meal Replacement Shake improves skin health.

Fiber in Cookies & Cream Meal Replacement Shake helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cookies & Cream Meal Replacement Shake helps lower blood pressure.

Adequate fiber in Cookies & Cream Meal Replacement Shake may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cookies & Cream Meal Replacement Shake boosts immune function.

Fiber in Cookies & Cream Meal Replacement Shake supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cookies & Cream Meal Replacement Shake reduces the risk of type 2 diabetes.

Fiber in Cookies & Cream Meal Replacement Shake can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin D in Cookies & Cream Meal Replacement Shake boosts the immune system

Vitamin D in Cookies & Cream Meal Replacement Shake enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Cookies & Cream Meal Replacement Shake improves muscle function

Vitamin D in Cookies & Cream Meal Replacement Shake is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Cookies & Cream Meal Replacement Shake promotes cardiovascular health

Vitamin D in Cookies & Cream Meal Replacement Shake may help regulate blood pressure and support overall heart health.

Vitamin D in Cookies & Cream Meal Replacement Shake reduces the risk of certain diseases

Adequate levels of Vitamin D in Cookies & Cream Meal Replacement Shake are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Cookies & Cream Meal Replacement Shake supports mental health

Vitamin D in Cookies & Cream Meal Replacement Shake deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Cookies & Cream Meal Replacement Shake aids in weight management

Studies suggest Vitamin D in Cookies & Cream Meal Replacement Shake may help regulate body weight and reduce fat accumulation.

Vitamin D in Cookies & Cream Meal Replacement Shake improves insulin sensitivity

Vitamin D in Cookies & Cream Meal Replacement Shake plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Cookies & Cream Meal Replacement Shake supports prenatal health

Vitamin D in Cookies & Cream Meal Replacement Shake is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Cookies & Cream Meal Replacement Shake supports heart health.

Calcium in Cookies & Cream Meal Replacement Shake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cookies & Cream Meal Replacement Shake supports nerve transmission.

Calcium in Cookies & Cream Meal Replacement Shake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cookies & Cream Meal Replacement Shake supports blood clotting.

Calcium in Cookies & Cream Meal Replacement Shake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cookies & Cream Meal Replacement Shake supports hormonal secretion.

Calcium in Cookies & Cream Meal Replacement Shake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cookies & Cream Meal Replacement Shake supports weight management.

Calcium in Cookies & Cream Meal Replacement Shake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cookies & Cream Meal Replacement Shake supports dental health.

Calcium in Cookies & Cream Meal Replacement Shake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cookies & Cream Meal Replacement Shake supports blood pressure regulation.

Calcium in Cookies & Cream Meal Replacement Shake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Potassium, K in Cookies & Cream Meal Replacement Shake supports fluid balance.

Fluid Balance in Cookies & Cream Meal Replacement Shake helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Cookies & Cream Meal Replacement Shake supports nerve function.

Nerve Function in Cookies & Cream Meal Replacement Shake is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Cookies & Cream Meal Replacement Shake reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Cookies & Cream Meal Replacement Shake may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Cookies & Cream Meal Replacement Shake reduces water retention.

Reduces Water Retention in Cookies & Cream Meal Replacement Shake helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Cookies & Cream Meal Replacement Shake helps reduce hypertension.

Adequate Reduces Hypertension in Cookies & Cream Meal Replacement Shake intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 120 calories?

The amount of exercise required to burn off 1 sachet Cookies & Cream Meal Replacement Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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