Indian Daal Pot

Exante

Total Energy

217.8

kcal

46.74

% from carbs

33.11

% from protein

20.16

% from fats

In 58 g

% daily value

Total Fat

4.6g

7.1%

Saturated

0.8g

4%

Sodium, Na

472mg

20.5%

Total Carbohydrates

24g

8.7%

Fiber

4.9g

17.5%

Sugars

1.2g

2.4%

Protein

17g

34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Indian Daal Pot

A typical serving 1 serving of Indian Daal Pot (58 grams) contains approximately 217.83 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Indian Daal Pot depends on the ingredients and preparation method. On average, one serving 1 serving (58 grams) of Indian Daal Pot contains approximately 4.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Indian Daal Pot depends on the ingredients exists in it. On average, 1 serving of Indian Daal Pot (about 58 grams) contains approximately 17 grams of protein.

On average, 1 serving (about 58 grams) contains about 1.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 58 grams) contains about 24 grams of carbohydrates.

Indian Daal Pot contains approximately 4.9 grams of fiber in 1 serving (about 58 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 218 calories?

The amount of exercise required to burn off 1 serving Indian Daal Pot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.