Mushroom Tapenade

Park Street Deli

Total Energy

80

kcal

31.17

% from carbs

10.39

% from protein

58.44

% from fats

In 93 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Sodium, Na

390mg

17%

Potassium, K

190mg

4%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

2g

4%

Calcium, Ca

50mg

Iron, Fe

1.2mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mushroom Tapenade

A typical serving 0.33 cup of Mushroom Tapenade (93 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mushroom Tapenade depends on the ingredients and preparation method. On average, one serving 0.33 cup (93 grams) of Mushroom Tapenade contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mushroom Tapenade depends on the ingredients exists in it. On average, 0.33 cup of Mushroom Tapenade (about 93 grams) contains approximately 2 grams of protein.

On average, 0.33 cup (about 93 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 93 grams) contains about 6 grams of carbohydrates.

Mushroom Tapenade contains approximately 2 grams of fiber in 0.33 cup (about 93 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 0.33 cup Mushroom Tapenade

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.