Complete Food

Huel

28.93

% from protein

41.9

% from carbs

41.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
200
% Daily value*

Total Fat 6.5 g
10%

Saturated 1.5 g
7.5%

Polyunsaturated 3.5 g

Monounsaturated 1.5 g

Sodium, Na 100.5 mg
4.4%

Potassium, K 475.5 mg
10.1%

Total Carbohydrates 21 g
7.6%

Fiber 4.5 g
16.1%

Sugars 0.5 g
1%

Protein 14.5 g
29%

Vitamin D 80 IU

Vitamin D (D2 + D3) 2 UG

Calcium 131.5 mg

Iron 3.5 mg

Sugars, added 0.5 g

Complete Food Nutrients FAQs

Nutrients

What is the calorie content of Complete Food?

A typical serving 2 scoops (100 grams) of Complete Food contains approximately 400 calories.

You can check the exact calorie content by logging Complete Food in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Complete Food have?

The amount of fat in Complete Food depends on the ingredients and preparation method. On average, one serving 2 scoops (100 grams) of Complete Food contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Complete Food have?

The protein content in Complete Food depends on the ingredients exists in it. On average, 2 scoops (100 grams) of Complete Food contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Complete Food, Download Nutribit app for healthier you!

How much sugar does a Complete Food have?

On average, 2 scoops (100 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Complete Food.

How Much carbohydrates (carbs) is in Complete Food?

The amount of carbohydrates (carbs) in Complete Food depends on its serving size and preparation. On average, 2 scoops (100 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Complete Food.

How Much Fiber is in Complete Food?

Complete Food contains approximately 9 grams of fiber in 2 scoops (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Complete Food for healthier you!

What vitamins and minerals are in a Complete Food?

Vitamins in Complete Food:

  • Vitamin D:Complete Food has 160 IU of Vitamin D.

Complete Food contains following minerals:

  • Complete Food has 263mg of Calcium.
  • Complete Food has 201mg of Sodium, Na.
  • Complete Food has 951mg of Potassium, K.
  • Complete Food has 7mg of Iron.

General

Does Complete Food contain caffeine?

Complete Food does not contain any caffeine.

Does Complete Food contain alcohol?

Complete Food does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Complete Food?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Complete Food and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Complete Food quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Complete Food in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Complete Food and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Complete Food for free?

Yes! Since Complete Food contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Complete Food with water tracking feature?

Nutribit automatically calculates the water content of Complete Food and adds it to your daily hydration log. Simply log Complete Food in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Complete Food as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Complete Food and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Complete Food nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Complete Food data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Complete Food

Protein and Vitamin D in Complete Food supports bone health.

  • Protein in Complete Food plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Complete Food helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Fiber and Potassium, K in Complete Food supports heart health.

  • Soluble fiber in Complete Food can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Complete Food helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Complete Food regulates blood sugar.

  • Fiber in Complete Food helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Complete Food helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Complete Food supports bone health.

  • Calcium in Complete Food is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Complete Food helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Complete Food supports muscle function.

  • Calcium in Complete Food plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Complete Food plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Complete Food provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Complete Food are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Complete Food supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Complete Food aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Complete Food helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Complete Food help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Complete Food helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Complete Food can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Complete Food aids weight management by helping you feel full longer.

Fiber-rich carbs from Complete Food help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Complete Food enhances brain function and helps improve memory and focus.

Glucose from Complete Food is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Complete Food boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Complete Food provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Complete Food promotes gut health by feeding beneficial gut bacteria.

Fiber in Complete Food serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Complete Food improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Complete Food support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Complete Food helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Complete Food, help regulate blood pressure and reduce hypertension risk.

Protein in Complete Food supports building and repairing tissues.

Builds and repairs tissues in Complete Food is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Complete Food supports immune function.

Supports immune function in Complete Food is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Complete Food helps regulate enzymes and hormones.

Regulates enzymes and hormones in Complete Food is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Complete Food provides energy.

Provides energy in Complete Food can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Complete Food supports muscle growth and strength.

Supports muscle growth and strength in Complete Food is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Complete Food helps in weight management.

Helps in weight management in Complete Food promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Complete Food aids in the production of hemoglobin.

Aids in the production of hemoglobin in Complete Food is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Complete Food improves skin, hair, and nails.

Improves skin, hair, and nails in Complete Food is essential for the health and growth of hair, skin, and nails.

Protein in Complete Food regulates blood sugar levels.

Regulates blood sugar levels in Complete Food helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Complete Food supports digestion.

Fiber in Complete Food aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Complete Food aids in weight management.

Fiber-rich foods in Complete Food increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Complete Food promotes gut health.

Fiber in Complete Food acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Complete Food lowers the risk of colon cancer.

A high-fiber diet from Complete Food is linked to a reduced risk of colon cancer.

Fiber in Complete Food improves skin health.

Fiber in Complete Food helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Complete Food helps lower blood pressure.

Adequate fiber in Complete Food may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Complete Food boosts immune function.

Fiber in Complete Food supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Complete Food reduces the risk of type 2 diabetes.

Fiber in Complete Food can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin D in Complete Food boosts the immune system

Vitamin D in Complete Food enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Complete Food improves muscle function

Vitamin D in Complete Food is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Complete Food promotes cardiovascular health

Vitamin D in Complete Food may help regulate blood pressure and support overall heart health.

Vitamin D in Complete Food reduces the risk of certain diseases

Adequate levels of Vitamin D in Complete Food are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Complete Food supports mental health

Vitamin D in Complete Food deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Complete Food aids in weight management

Studies suggest Vitamin D in Complete Food may help regulate body weight and reduce fat accumulation.

Vitamin D in Complete Food improves insulin sensitivity

Vitamin D in Complete Food plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Complete Food supports prenatal health

Vitamin D in Complete Food is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Complete Food supports heart health.

Calcium in Complete Food helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Complete Food supports nerve transmission.

Calcium in Complete Food is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Complete Food supports blood clotting.

Calcium in Complete Food is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Complete Food supports hormonal secretion.

Calcium in Complete Food regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Complete Food supports weight management.

Calcium in Complete Food may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Complete Food supports dental health.

Calcium in Complete Food strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Complete Food supports blood pressure regulation.

Calcium in Complete Food, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Potassium, K in Complete Food supports fluid balance.

Fluid Balance in Complete Food helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Complete Food supports nerve function.

Nerve Function in Complete Food is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Complete Food reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Complete Food may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Complete Food reduces water retention.

Reduces Water Retention in Complete Food helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Complete Food helps reduce hypertension.

Adequate Reduces Hypertension in Complete Food intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 400 calories?

The amount of exercise required to burn off 2 scoops Complete Food

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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