Light Ice Cream, Lemon & Graham

Culture Republick

11.7

% from protein

51.46

% from carbs

51.46

% from fat
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Nutrition Facts

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Serving size
In 140.9 g(141g)
Amount per serving
Calories
242.4
% Daily value*

Total Fat 10.6 g
16.3%

Saturated 4.5 g
22.7%

Cholesterol 22.7 mg
7.6%

Sodium, Na 143.9 mg
6.3%

Potassium, K 272.7 mg
5.8%

Total Carbohydrates 33.3 g
12.1%

Fiber 6.1 g
21.6%

Sugars 22.7 g
45.5%

Protein 7.6 g
15.2%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 242.4 mg

Iron 0 mg

Sugars, added 15.2 g

Light Ice Cream, Lemon & Graham Nutrients FAQs

Nutrients

What is the calorie content of Light Ice Cream, Lemon & Graham?

A typical serving 0.66 cup (93 grams) of Light Ice Cream, Lemon & Graham contains approximately 160 calories.

You can check the exact calorie content by logging Light Ice Cream, Lemon & Graham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Light Ice Cream, Lemon & Graham have?

The amount of fat in Light Ice Cream, Lemon & Graham depends on the ingredients and preparation method. On average, one serving 0.66 cup (93 grams) of Light Ice Cream, Lemon & Graham contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Light Ice Cream, Lemon & Graham have?

The protein content in Light Ice Cream, Lemon & Graham depends on the ingredients exists in it. On average, 0.66 cup (93 grams) of Light Ice Cream, Lemon & Graham contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Light Ice Cream, Lemon & Graham, Download Nutribit app for healthier you!

How much sugar does a Light Ice Cream, Lemon & Graham have?

On average, 0.66 cup (93 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Ice Cream, Lemon & Graham.

How Much carbohydrates (carbs) is in Light Ice Cream, Lemon & Graham?

The amount of carbohydrates (carbs) in Light Ice Cream, Lemon & Graham depends on its serving size and preparation. On average, 0.66 cup (93 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Light Ice Cream, Lemon & Graham.

How Much Fiber is in Light Ice Cream, Lemon & Graham?

Light Ice Cream, Lemon & Graham contains approximately 4 grams of fiber in 0.66 cup (93 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Light Ice Cream, Lemon & Graham for healthier you!

What vitamins and minerals are in a Light Ice Cream, Lemon & Graham?

Light Ice Cream, Lemon & Graham contains following minerals:

  • Light Ice Cream, Lemon & Graham has 160mg of Calcium.
  • Light Ice Cream, Lemon & Graham has 95mg of Sodium, Na.
  • Light Ice Cream, Lemon & Graham has 180mg of Potassium, K.

General

Does Light Ice Cream, Lemon & Graham contain caffeine?

Light Ice Cream, Lemon & Graham does not contain any caffeine.

Does Light Ice Cream, Lemon & Graham contain alcohol?

Light Ice Cream, Lemon & Graham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Light Ice Cream, Lemon & Graham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Ice Cream, Lemon & Graham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Light Ice Cream, Lemon & Graham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Light Ice Cream, Lemon & Graham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Ice Cream, Lemon & Graham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Light Ice Cream, Lemon & Graham for free?

Yes! Since Light Ice Cream, Lemon & Graham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Light Ice Cream, Lemon & Graham with water tracking feature?

Nutribit automatically calculates the water content of Light Ice Cream, Lemon & Graham and adds it to your daily hydration log. Simply log Light Ice Cream, Lemon & Graham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Light Ice Cream, Lemon & Graham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Light Ice Cream, Lemon & Graham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Light Ice Cream, Lemon & Graham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Light Ice Cream, Lemon & Graham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Light Ice Cream, Lemon & Graham

Calcium in Light Ice Cream, Lemon & Graham supports bone health.

Calcium in Light Ice Cream, Lemon & Graham is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Light Ice Cream, Lemon & Graham supports muscle function.

Calcium in Light Ice Cream, Lemon & Graham plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Light Ice Cream, Lemon & Graham supports heart health.

Calcium in Light Ice Cream, Lemon & Graham helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Light Ice Cream, Lemon & Graham supports nerve transmission.

Calcium in Light Ice Cream, Lemon & Graham is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Light Ice Cream, Lemon & Graham supports blood clotting.

Calcium in Light Ice Cream, Lemon & Graham is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Light Ice Cream, Lemon & Graham supports hormonal secretion.

Calcium in Light Ice Cream, Lemon & Graham regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Light Ice Cream, Lemon & Graham supports weight management.

Calcium in Light Ice Cream, Lemon & Graham may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Light Ice Cream, Lemon & Graham supports dental health.

Calcium in Light Ice Cream, Lemon & Graham strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Light Ice Cream, Lemon & Graham supports blood pressure regulation.

Calcium in Light Ice Cream, Lemon & Graham, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 160 calories?

The amount of exercise required to burn off 0.66 cup Light Ice Cream, Lemon & Graham

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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