One Whole Organic Spaghetti Squash

Solely

Total Energy

30

kcal

75

% from carbs

25

% from protein

0

% from fats

In 13 g

% daily value

Potassium, K

500mg

10.6%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

2g

4%

Calcium, Ca

30mg

Iron, Fe

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about One Whole Organic Spaghetti Squash

A typical serving 0.5 cup of One Whole Organic Spaghetti Squash (13 grams) contains approximately 30 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in One Whole Organic Spaghetti Squash depends on the ingredients and preparation method. On average, one serving 0.5 cup (13 grams) of One Whole Organic Spaghetti Squash contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in One Whole Organic Spaghetti Squash depends on the ingredients exists in it. On average, 0.5 cup of One Whole Organic Spaghetti Squash (about 13 grams) contains approximately 2 grams of protein.

On average, 0.5 cup (about 13 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 13 grams) contains about 6 grams of carbohydrates.

One Whole Organic Spaghetti Squash contains approximately 2 grams of fiber in 0.5 cup (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Whole Organic Spaghetti Squash

Solely

30 kcal

Spaghetti Squash, Organic

Solely

30 kcal

Whole Organic Banana

Solely

80 kcal

Organic Mango Whole Fruit Gummies

Solely

70 kcal

Whole Fruit Gummies, Organic, Mango

Solely

70 kcal

Organic Mango & Orange Whole Fruit Gummies

Solely

70 kcal

Whole Fruit Gummies, Organic, Mango & Guava

Solely

60 kcal

Whole Fruit Gummies, Organic, Mango & Orange

Solely

70 kcal

Organic Mango & Guava whole fruit gummies

Solely

60 kcal

Fruit Jerky, 1 Whole Organic Mango with Chili & Salt

Solely

80 kcal

Organic Spaghetti Squash Nests

Trader Joe's

40 kcal

Whole Organic Mango Drizzled with 100% Cacao Drizzled Fruit Jerky

Solely

80 kcal

Spaghetti Squash

Aunt Mid's

31 kcal

Spaghetti, Squash

Superior

31 kcal

Organic Mango Strips

Solely

130 kcal

Organic Mango Halves

Solely

130 kcal

Organic Mango, Halves

Solely

130 kcal

Dried Organic Mango Pieces

Solely

90 kcal

Dried Organic Pineapple Pieces

Solely

70 kcal

Fruit Jerky, Organic, Mango

Solely

80 kcal

Fruit Jerky, Organic, Pineapple

Solely

70 kcal

Mango Strips, Organic, Spicy

Solely

130 kcal

Organic Banana with Pecans

Solely

90 kcal

How to burn 30 calories?

The amount of exercise required to burn off 0.5 cup One Whole Organic Spaghetti Squash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.