Good Cookies

Bitsy's

8.42

% from protein

63.16

% from carbs

63.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.9
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0.1 g
0.3%
Sodium, Na 3.5 mg
0.2%
Total Carbohydrates 0.7 g
0.2%
Fiber 0 g
0.2%
Sugars 0.3 g
0.7%
Protein 0.1 g
0.2%
Vitamin A 87 IU
Vitamin D 12.2 IU
Vitamin D (D2 + D3) 0.3 UG
Vitamin C 0.1 mg
Calcium 8.5 mg
Iron 0.1 mg

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Good Cookies Nutrients FAQs

Nutrients

What is the calorie content of Good Cookies?

A typical serving 23 g (23 grams) of Good Cookies contains approximately 90 calories.

You can check the exact calorie content by logging Good Cookies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Good Cookies have?

The amount of fat in Good Cookies depends on the ingredients and preparation method. On average, one serving 23 g (23 grams) of Good Cookies contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Good Cookies have?

The protein content in Good Cookies depends on the ingredients exists in it. On average, 23 g (23 grams) of Good Cookies contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Good Cookies, Download Nutribit app for healthier you!

How much sugar does a Good Cookies have?

On average, 23 g (23 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Good Cookies.

How Much carbohydrates (carbs) is in Good Cookies?

The amount of carbohydrates (carbs) in Good Cookies depends on its serving size and preparation. On average, 23 g (23 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Good Cookies.

How Much Fiber is in Good Cookies?

Good Cookies contains approximately 1 grams of fiber in 23 g (23 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Good Cookies for healthier you!

What vitamins and minerals are in a Good Cookies?

Vitamins in Good Cookies:

  • Vitamin A:Good Cookies has 2000 IU of Vitamin A.
  • Vitamin C:Good Cookies has 1.8 mg of Vitamin C.
  • Vitamin D:Good Cookies has 280 IU of Vitamin D.

Good Cookies contains following minerals:

  • Good Cookies has 195mg of Calcium.
  • Good Cookies has 80mg of Sodium, Na.
  • Good Cookies has 2.7mg of Iron.

General

Does Good Cookies contain caffeine?

Good Cookies does not contain any caffeine.

Does Good Cookies contain alcohol?

Good Cookies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Good Cookies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Good Cookies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Good Cookies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Good Cookies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Good Cookies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Good Cookies for free?

Yes! Since Good Cookies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Good Cookies with water tracking feature?

Nutribit automatically calculates the water content of Good Cookies and adds it to your daily hydration log. Simply log Good Cookies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Good Cookies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Good Cookies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Good Cookies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Good Cookies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Good Cookies

Vitamin A and Vitamin D in Good Cookies supports bone health.

  • Vitamin A in Good Cookies contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin D in Good Cookies helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin A in Good Cookies supports eye health.

Vitamin A in Good Cookies is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Good Cookies boosts immune function.

Vitamin A in Good Cookies helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Good Cookies promotes healthy skin.

Vitamin A in Good Cookies supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Good Cookies enhances reproductive health.

Vitamin A in Good Cookies plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Good Cookies reduces the risk of certain cancers.

Vitamin A in Good Cookies helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Good Cookies promotes healthy development during pregnancy.

Vitamin A in Good Cookies is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Good Cookies maintains healthy mucous membranes.

Vitamin A in Good Cookies helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Good Cookies improves wound healing.

Vitamin A in Good Cookies promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Good Cookies may reduce the risk of macular degeneration.

Vitamin A in Good Cookies, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin D in Good Cookies boosts the immune system

Vitamin D in Good Cookies enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Good Cookies improves muscle function

Vitamin D in Good Cookies is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Good Cookies promotes cardiovascular health

Vitamin D in Good Cookies may help regulate blood pressure and support overall heart health.

Vitamin D in Good Cookies reduces the risk of certain diseases

Adequate levels of Vitamin D in Good Cookies are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Good Cookies supports mental health

Vitamin D in Good Cookies deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Good Cookies aids in weight management

Studies suggest Vitamin D in Good Cookies may help regulate body weight and reduce fat accumulation.

Vitamin D in Good Cookies improves insulin sensitivity

Vitamin D in Good Cookies plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Good Cookies supports prenatal health

Vitamin D in Good Cookies is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Good Cookies supports bone health.

Calcium in Good Cookies is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Good Cookies supports muscle function.

Calcium in Good Cookies plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Good Cookies supports heart health.

Calcium in Good Cookies helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Good Cookies supports nerve transmission.

Calcium in Good Cookies is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Good Cookies supports blood clotting.

Calcium in Good Cookies is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Good Cookies supports hormonal secretion.

Calcium in Good Cookies regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Good Cookies supports weight management.

Calcium in Good Cookies may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Good Cookies supports dental health.

Calcium in Good Cookies strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Good Cookies supports blood pressure regulation.

Calcium in Good Cookies, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 90 calories?

The amount of exercise required to burn off 23 g Good Cookies

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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