Spaghetti Squash With Meat Sauce

Eat Local

Total Energy

270

kcal

28.25

% from carbs

28.25

% from protein

43.49

% from fats

In 325 g

% daily value

Total Fat

13g

20%

Saturated

2.5g

12.5%

Cholesterol

45mg

15%

Sodium, Na

580mg

25.2%

Potassium, K

906mg

19.3%

Total Carbohydrates

19g

6.9%

Fiber

4g

14.3%

Sugars

9g

18%

Protein

19g

38%

Calcium, Ca

74mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spaghetti Squash With Meat Sauce

A typical serving 1 container of Spaghetti Squash With Meat Sauce (325 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spaghetti Squash With Meat Sauce depends on the ingredients and preparation method. On average, one serving 1 container (325 grams) of Spaghetti Squash With Meat Sauce contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spaghetti Squash With Meat Sauce depends on the ingredients exists in it. On average, 1 container of Spaghetti Squash With Meat Sauce (about 325 grams) contains approximately 19 grams of protein.

On average, 1 container (about 325 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 325 grams) contains about 19 grams of carbohydrates.

Spaghetti Squash With Meat Sauce contains approximately 4 grams of fiber in 1 container (about 325 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 container Spaghetti Squash With Meat Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.