Spaghetti Squash With Meat Sauce

Eat Local

28.25

% from protein

28.25

% from carbs

28.25

% from fat
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Nutrition Facts

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Serving size
In 325 g(325g)
Amount per serving
Calories
270
% Daily value*

Total Fat 13 g
20%

Saturated 2.5 g
12.5%

Cholesterol 45 mg
15%

Sodium, Na 580 mg
25.2%

Potassium, K 906 mg
19.3%

Total Carbohydrates 19 g
6.9%

Fiber 4 g
14.3%

Sugars 9 g
18%

Protein 19 g
38%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 74 mg

Iron 3 mg

Sugars, added 0 g

Spaghetti Squash With Meat Sauce Nutrients FAQs

Nutrients

What is the calorie content of Spaghetti Squash With Meat Sauce?

A typical serving 1 container (325 grams) of Spaghetti Squash With Meat Sauce contains approximately 270 calories.

You can check the exact calorie content by logging Spaghetti Squash With Meat Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spaghetti Squash With Meat Sauce have?

The amount of fat in Spaghetti Squash With Meat Sauce depends on the ingredients and preparation method. On average, one serving 1 container (325 grams) of Spaghetti Squash With Meat Sauce contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spaghetti Squash With Meat Sauce have?

The protein content in Spaghetti Squash With Meat Sauce depends on the ingredients exists in it. On average, 1 container (325 grams) of Spaghetti Squash With Meat Sauce contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Spaghetti Squash With Meat Sauce, Download Nutribit app for healthier you!

How much sugar does a Spaghetti Squash With Meat Sauce have?

On average, 1 container (325 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spaghetti Squash With Meat Sauce.

How Much carbohydrates (carbs) is in Spaghetti Squash With Meat Sauce?

The amount of carbohydrates (carbs) in Spaghetti Squash With Meat Sauce depends on its serving size and preparation. On average, 1 container (325 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spaghetti Squash With Meat Sauce.

How Much Fiber is in Spaghetti Squash With Meat Sauce?

Spaghetti Squash With Meat Sauce contains approximately 4 grams of fiber in 1 container (325 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spaghetti Squash With Meat Sauce for healthier you!

What vitamins and minerals are in a Spaghetti Squash With Meat Sauce?

Spaghetti Squash With Meat Sauce contains following minerals:

  • Spaghetti Squash With Meat Sauce has 74mg of Calcium.
  • Spaghetti Squash With Meat Sauce has 580mg of Sodium, Na.
  • Spaghetti Squash With Meat Sauce has 906mg of Potassium, K.
  • Spaghetti Squash With Meat Sauce has 3mg of Iron.

General

Does Spaghetti Squash With Meat Sauce contain caffeine?

Spaghetti Squash With Meat Sauce does not contain any caffeine.

Does Spaghetti Squash With Meat Sauce contain alcohol?

Spaghetti Squash With Meat Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spaghetti Squash With Meat Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spaghetti Squash With Meat Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spaghetti Squash With Meat Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spaghetti Squash With Meat Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spaghetti Squash With Meat Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spaghetti Squash With Meat Sauce for free?

Yes! Since Spaghetti Squash With Meat Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spaghetti Squash With Meat Sauce with water tracking feature?

Nutribit automatically calculates the water content of Spaghetti Squash With Meat Sauce and adds it to your daily hydration log. Simply log Spaghetti Squash With Meat Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spaghetti Squash With Meat Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spaghetti Squash With Meat Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spaghetti Squash With Meat Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spaghetti Squash With Meat Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spaghetti Squash With Meat Sauce

Protein in Spaghetti Squash With Meat Sauce supports building and repairing tissues.

Builds and repairs tissues in Spaghetti Squash With Meat Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spaghetti Squash With Meat Sauce supports immune function.

Supports immune function in Spaghetti Squash With Meat Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spaghetti Squash With Meat Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spaghetti Squash With Meat Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spaghetti Squash With Meat Sauce provides energy.

Provides energy in Spaghetti Squash With Meat Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spaghetti Squash With Meat Sauce supports muscle growth and strength.

Supports muscle growth and strength in Spaghetti Squash With Meat Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spaghetti Squash With Meat Sauce helps in weight management.

Helps in weight management in Spaghetti Squash With Meat Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spaghetti Squash With Meat Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spaghetti Squash With Meat Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spaghetti Squash With Meat Sauce supports bone health.

Supports bone health in Spaghetti Squash With Meat Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spaghetti Squash With Meat Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Spaghetti Squash With Meat Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Spaghetti Squash With Meat Sauce regulates blood sugar levels.

Regulates blood sugar levels in Spaghetti Squash With Meat Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Spaghetti Squash With Meat Sauce supports fluid balance.

Maintains Fluid Balance in Spaghetti Squash With Meat Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spaghetti Squash With Meat Sauce supports nerve function.

Supports Nerve Function in Spaghetti Squash With Meat Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spaghetti Squash With Meat Sauce helps regulate blood pressure.

Regulates Blood Pressure in Spaghetti Squash With Meat Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spaghetti Squash With Meat Sauce supports muscle function.

Aids Muscle Function in Spaghetti Squash With Meat Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spaghetti Squash With Meat Sauce aids nutrient absorption.

Improves Nutrient Absorption in Spaghetti Squash With Meat Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spaghetti Squash With Meat Sauce helps balance pH levels.

Balances pH Levels in Spaghetti Squash With Meat Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spaghetti Squash With Meat Sauce supports bone health.

Supports Bone Health in Spaghetti Squash With Meat Sauce helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Spaghetti Squash With Meat Sauce supports heart health.

Supports Heart Health in Spaghetti Squash With Meat Sauce helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Spaghetti Squash With Meat Sauce supports muscle function.

Muscle Function in Spaghetti Squash With Meat Sauce plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Spaghetti Squash With Meat Sauce supports bone health.

Bone Health in Spaghetti Squash With Meat Sauce helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Spaghetti Squash With Meat Sauce supports fluid balance.

Fluid Balance in Spaghetti Squash With Meat Sauce helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Spaghetti Squash With Meat Sauce supports nerve function.

Nerve Function in Spaghetti Squash With Meat Sauce is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Spaghetti Squash With Meat Sauce reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Spaghetti Squash With Meat Sauce may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Spaghetti Squash With Meat Sauce helps regulate blood sugar.

Regulates Blood Sugar in Spaghetti Squash With Meat Sauce helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Spaghetti Squash With Meat Sauce reduces water retention.

Reduces Water Retention in Spaghetti Squash With Meat Sauce helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Spaghetti Squash With Meat Sauce helps reduce hypertension.

Adequate Reduces Hypertension in Spaghetti Squash With Meat Sauce intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 270 calories?

The amount of exercise required to burn off 1 container Spaghetti Squash With Meat Sauce

Set Your Weight

8,517 steps

Average 2.3 ft stride

73 mins walk

5 km/hr or 3 mph

26 mins run

9 km/hr or 6 mph

64 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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