Grain-Free Honey Graham Cereal

Magic Spoon

Total Energy

150

kcal

33.52

% from carbs

31.28

% from protein

35.2

% from fats

In 39 g

% daily value

Total Fat

7g

10.8%

Saturated

0.5g

2.5%

Cholesterol

10mg

3.3%

Sodium, Na

170mg

7.4%

Potassium, K

21mg

0.4%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Protein

14g

28%

Calcium, Ca

22mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grain-Free Honey Graham Cereal

A typical serving 1 cup of Grain-Free Honey Graham Cereal (39 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grain-Free Honey Graham Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (39 grams) of Grain-Free Honey Graham Cereal contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grain-Free Honey Graham Cereal depends on the ingredients exists in it. On average, 1 cup of Grain-Free Honey Graham Cereal (about 39 grams) contains approximately 14 grams of protein.

On average, 1 cup (about 39 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 39 grams) contains about 15 grams of carbohydrates.

Grain-Free Honey Graham Cereal contains approximately 1 grams of fiber in 1 cup (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Grain-Free Honey Graham Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.