Dulce De Leche Waffle Cookie

Pizzelle Reko

Total Energy

140

kcal

56.34

% from carbs

5.63

% from protein

38.03

% from fats

In 30 g

% daily value


Total Fat

6g

9.2%


Saturated

0.5g

2.5%


Cholesterol

30mg

10%


Sodium, Na

25mg

1.1%


Potassium, K

31mg

0.7%


Total Carbohydrates

20g

7.3%


Sugars

8g

16%


Protein

2g

4%






Calcium, Ca

8mg


Iron, Fe

1mg




Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dulce De Leche Waffle Cookie

A typical serving 5 cookies of Dulce De Leche Waffle Cookie (30 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dulce De Leche Waffle Cookie depends on the ingredients and preparation method. On average, one serving 5 cookies (30 grams) of Dulce De Leche Waffle Cookie contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dulce De Leche Waffle Cookie depends on the ingredients exists in it. On average, 5 cookies of Dulce De Leche Waffle Cookie (about 30 grams) contains approximately 2 grams of protein.

On average, 5 cookies (about 30 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 cookies (about 30 grams) contains about 20 grams of carbohydrates.

Dulce De Leche Waffle Cookie contains approximately 0 grams of fiber in 5 cookies (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 140 calories?

The amount of exercise required to burn off 5 cookies Dulce De Leche Waffle Cookie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.