Sweet Bread, Cholesterol Free, Sobao

Cidrines

Total Energy

180

kcal

76.4

% from carbs

13.48

% from protein

10.11

% from fats

In 56 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Sodium, Na

290mg

12.6%

Potassium, K

60mg

1.3%

Total Carbohydrates

34g

12.4%

Fiber

1g

3.6%

Sugars

7g

14%

Protein

6g

12%

Calcium, Ca

50mg

Iron, Fe

1.7mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Bread, Cholesterol Free, Sobao

A typical serving 1 serving of Sweet Bread, Cholesterol Free, Sobao (56 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Bread, Cholesterol Free, Sobao depends on the ingredients and preparation method. On average, one serving 1 serving (56 grams) of Sweet Bread, Cholesterol Free, Sobao contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Bread, Cholesterol Free, Sobao depends on the ingredients exists in it. On average, 1 serving of Sweet Bread, Cholesterol Free, Sobao (about 56 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 56 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 56 grams) contains about 34 grams of carbohydrates.

Sweet Bread, Cholesterol Free, Sobao contains approximately 1 grams of fiber in 1 serving (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Sweet Bread, Cholesterol Free, Sobao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.