Chocolate Quinoa Crisps, Milk Chocolate + Peppermint

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Total Energy

130

kcal

60.15

% from carbs

6.02

% from protein

33.83

% from fats

In 28 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Cholesterol

5mg

1.7%

Sodium, Na

15mg

0.7%

Potassium, K

130mg

2.8%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

9g

18%

Protein

2g

4%

Calcium, Ca

40mg

Iron, Fe

1.4mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Quinoa Crisps, Milk Chocolate + Peppermint

A typical serving 1 oz of Chocolate Quinoa Crisps, Milk Chocolate + Peppermint (28 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Quinoa Crisps, Milk Chocolate + Peppermint depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Chocolate Quinoa Crisps, Milk Chocolate + Peppermint contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Quinoa Crisps, Milk Chocolate + Peppermint depends on the ingredients exists in it. On average, 1 oz of Chocolate Quinoa Crisps, Milk Chocolate + Peppermint (about 28 grams) contains approximately 2 grams of protein.

On average, 1 oz (about 28 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28 grams) contains about 20 grams of carbohydrates.

Chocolate Quinoa Crisps, Milk Chocolate + Peppermint contains approximately 1 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Common Food

140 kcal

Milk Chocolate, Peppermint

Nestle Aero

108 kcal

Peppermint Milk Chocolate

Nestle Aero

210 kcal

Milk Chocolate Peppermint

Ferrara

240 kcal

How to burn 130 calories?

The amount of exercise required to burn off 1 oz Chocolate Quinoa Crisps, Milk Chocolate + Peppermint

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.