The Pudge Peanut Butter & Chocolate Cookie Butter

Fat & Weird Cookie

Total Energy

190

kcal

18.65

% from carbs

20.73

% from protein

60.62

% from fats

In 31 g

% daily value


Total Fat

13g

20%


Saturated

5g

25%


Cholesterol

2.5mg

0.8%


Sodium, Na

20mg

0.9%


Potassium, K

160mg

3.4%


Total Carbohydrates

9g

3.3%


Fiber

1g

3.6%


Sugars

6g

12%


Protein

10g

20%






Calcium, Ca

40mg


Iron, Fe

0.2mg




Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Pudge Peanut Butter & Chocolate Cookie Butter

A typical serving 2 tbsp of The Pudge Peanut Butter & Chocolate Cookie Butter (31 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Pudge Peanut Butter & Chocolate Cookie Butter depends on the ingredients and preparation method. On average, one serving 2 tbsp (31 grams) of The Pudge Peanut Butter & Chocolate Cookie Butter contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Pudge Peanut Butter & Chocolate Cookie Butter depends on the ingredients exists in it. On average, 2 tbsp of The Pudge Peanut Butter & Chocolate Cookie Butter (about 31 grams) contains approximately 10 grams of protein.

On average, 2 tbsp (about 31 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 31 grams) contains about 9 grams of carbohydrates.

The Pudge Peanut Butter & Chocolate Cookie Butter contains approximately 1 grams of fiber in 2 tbsp (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 190 calories?

The amount of exercise required to burn off 2 tbsp The Pudge Peanut Butter & Chocolate Cookie Butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.