Dark Chocolate, with Coconut & Pineapple

Natural Grocers Organic

Total Energy

180

kcal

36.96

% from carbs

4.35

% from protein

58.7

% from fats

In 32 g

% daily value

Total Fat

12g

18.5%

Saturated

7g

35%

Potassium, K

190mg

4%

Total Carbohydrates

17g

6.2%

Fiber

3g

10.7%

Sugars

12g

24%

Protein

2g

4%

Iron, Fe

4.4mg

Vitamin D (D2 + D3), International Units

20IU

Vitamin D (D2 + D3)

0.5UG

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dark Chocolate, with Coconut & Pineapple

A typical serving 3 squares of Dark Chocolate, with Coconut & Pineapple (32 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dark Chocolate, with Coconut & Pineapple depends on the ingredients and preparation method. On average, one serving 3 squares (32 grams) of Dark Chocolate, with Coconut & Pineapple contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dark Chocolate, with Coconut & Pineapple depends on the ingredients exists in it. On average, 3 squares of Dark Chocolate, with Coconut & Pineapple (about 32 grams) contains approximately 2 grams of protein.

On average, 3 squares (about 32 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 squares (about 32 grams) contains about 17 grams of carbohydrates.

Dark Chocolate, with Coconut & Pineapple contains approximately 3 grams of fiber in 3 squares (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 3 squares Dark Chocolate, with Coconut & Pineapple

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.