Pumpkin Spice Grain Free Cereal

Three Wishes

Total Energy

130

kcal

61.54

% from carbs

24.62

% from protein

13.85

% from fats

In 35 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

50mg

2.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

8g

16%

Calcium, Ca

150mg

Iron, Fe

1.9mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Spice Grain Free Cereal

A typical serving 0.75 cup of Pumpkin Spice Grain Free Cereal (35 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Spice Grain Free Cereal depends on the ingredients and preparation method. On average, one serving 0.75 cup (35 grams) of Pumpkin Spice Grain Free Cereal contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Spice Grain Free Cereal depends on the ingredients exists in it. On average, 0.75 cup of Pumpkin Spice Grain Free Cereal (about 35 grams) contains approximately 8 grams of protein.

On average, 0.75 cup (about 35 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 35 grams) contains about 20 grams of carbohydrates.

Pumpkin Spice Grain Free Cereal contains approximately 3 grams of fiber in 0.75 cup (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 0.75 cup Pumpkin Spice Grain Free Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.